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Unlock your inner artist and celebrate the present moment through the simple, meaningful act of painting stones. This heartwarming workshop invites you to pause, reflect, and create while exploring autumn’s themes of abundance and transformation. Through a guided mindfulness focus, you’ll explore Gratitude and design your own Gratitude Stone—a hand-painted keepsake adorned with personal words … Continued |
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Come and explore the ancient art of creating a Zen sand table - a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese Zen gardens, use sand, stones, and small rakes to create serene scenes that encourage contemplation and calm. Participants will be guided through the process of … Continued |
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Join us for our Fall Wellness Retreat: Beyond the Mask, a half-day experiential wellness retreat designed for those impacted by cancer. Throughout the cancer experience, it is common to show one face to the world while holding many different emotions inside. Together, we’ll gently explore the “masks” we wear through expressive arts, movement, personal reflection, … Continued |
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