Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Kerry Irish, LCSW, OSW-C, FAOSW. Open to all Dempsey … Continued

After Diagnosis – Now What? [Dempsey Connects]

Dempsey Connects

Being diagnosed with cancer can quickly turn your world upside down. You have questions, anxieties, and uncertainty about what to do next – and it’s important to know that you’re not alone. If you have been newly diagnosed with cancer, we invite you to join us for a 75-minute educational workshop designed to offer you … Continued

Tai Chi + Qigong for Energy + Health [Dempsey Connects]

Dempsey Connects

No class June 30.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain … Continued

Transitioning into Survivorship [Dempsey Connects]

Dempsey Connects

Physical, emotional, and financial difficulties can often continue on after cancer treatment has ended. And for some, those difficulties can be lifelong challenges. Join others who are navigating life post-cancer … Continued