Chair Yoga [Dempsey Connects]

Chair Yoga [Dempsey Connects]
Dempsey Connects

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued

Advanced Cancer Care Partner Support Group [Dempsey Connects]

Dempsey Connects

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you reduce … Continued

Stretch + Strengthen [Dempsey Connects]

Stretch + Strengthen [Dempsey Connects]
Dempsey Connects

Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular strength, endurance, posture, and alignment. No experience required. Led by Tish Caldwell, Dempsey Center's Movement + Fitness Manager, Certified Oncology Yoga Instructor and Certified Pilates … Continued

Living Beyond Breast Cancer: Hot + Bothered [Dempsey Connects]

Dempsey Connects

The Living Beyond Breast Cancer Survivorship series provides tips and tools to help you cope with your diagnosis and common side effects, build confidence, and empower you to take charge of your health. This series provides tools to navigate the long-term effects of treatment and addresses the unique survivorship issues for young women who have … Continued