Chair Yoga [Dempsey Connects]

Chair Yoga [Dempsey Connects]
Dempsey Connects

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued

Advanced Cancer Care Partner Support Group [Dempsey Connects]

Dempsey Connects

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you reduce … Continued

Spice Around the World [Dempsey Connects]

Spice Around the World [Dempsey Connects]
Dempsey Connects

The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment, spices can be either helpful or more challenging to incorporate into dishes. So let's explore spices together! In this workshop, we'll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week, … Continued

Stretch + Strengthen [Dempsey Connects]

Stretch + Strengthen [Dempsey Connects]
Dempsey Connects

Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility, muscular … Continued

Advanced Cancer Care Partner Support Group – Afternoon [Dempsey Connects]

Dempsey Connects

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space . This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved one and yourself. Together, we can find ways to help you … Continued