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![Fitness for Life [Rock Row]](https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/07/Fitness-for-Life-RR-1.png)
rock row
7 events found.
Week of Events
Sunday, September 27, 2026
No events on this day.
Monday, September 28, 2026
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September 28, 2026 -Fitness for Life [Rock Row]
Fitness for Life [Rock Row]
No class September 21 and October 12. Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued
Tuesday, September 29, 2026
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September 29, 2026 -Heal: Yoga + Cancer [Rock Row]
Heal: Yoga + Cancer [Rock Row]
This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary. Led by Jamie Navarro, Yoga in Action Certified … Continued
Wednesday, September 30, 2026
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September 30, 2026 -Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
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September 30, 2026 -Chair Yoga [Rock Row]
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September 30, 2026 -Yoga for Cancer Care [Rock Row]
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September 30, 2026 -Dempsey Dog Meet + Greet: Rudy [Rock Row]
Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! Louise … Continued
Chair Yoga [Rock Row]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued
Yoga for Cancer Care [Rock Row]
No class November 11 or 25. Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, … Continued
Dempsey Dog Meet + Greet: Rudy [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
Thursday, October 1, 2026
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October 1, 2026 -Dempsey Dog Meet + Greet: Forest [Rock Row]
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October 1, 2026 -Dempsey Dog Meet + Greet: Bruce [Rock Row]
Dempsey Dog Meet + Greet: Forest [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners.
Dempsey Dog Meet + Greet: Bruce [Rock Row]
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued
Friday, October 2, 2026
No events on this day.
Saturday, October 3, 2026
No events on this day.
