No class February 26 or March 5. Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, … Continued
Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a soothing beverage as we embark on a journey of reflection and connection. In a safe and welcoming environment, you will listen deeply—to the world around … Continued
Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking … Continued
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation … Continued
