DIY Zen Tables for Mindfulness [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Come and explore the ancient art of creating a Zen sand table - a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese Zen gardens, use sand, stones, and small rakes to create serene scenes that encourage contemplation and calm. Participants will be guided through the process of … Continued

Fitness for Life [Rock Row]

Fitness for Life [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Rock Row Cancer Support Group Series [Rock Row]

Rock Row Cancer Support Group Series [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are … Continued