Qigong for Wellness [Rock Row]

Qigong for Wellness [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of … Continued

Mediterranean Diet [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational cooking session featuring tasty, heart-healthy recipes to help you … Continued