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Events for July 27, 2026

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Fitness for Life – RR

Fitness for Life [Rock Row]

Fitness for Life [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

No class May 25 and June 29.   Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to … Continued

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Strength after Breast cancer – RR

Strength After Breast Cancer [Rock Row]

Strength After Breast Cancer [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

No class June 29 or July 6.   Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset … Continued

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Guided Meditation + Massage – Lew

Guided Meditation + Massage [Lewiston]

Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston

Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. This distinctive blend provides an opportunity for deep relaxation, comfort, and rejuvenation. Led by Dempsey Staff. Open to adult Dempsey Center clients.

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