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![Tai Chi + Qigong for Energy + Health [Dempsey Connects]](https://www.dempseycenter.org/wp-content/uploads/2025/05/Tai-Chi-QiGong-for-Energy-Health-Connects.png)
movement + fitness
7 events found.
Week of Events
Sunday, May 18, 2025
No events on this day.
Monday, May 19, 2025
No events on this day.
Tuesday, May 20, 2025
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May 20, 2025 -Tai Chi + Qigong for Energy + Health [Dempsey Connects]
Tai Chi + Qigong for Energy + Health [Dempsey Connects]
Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued
Wednesday, May 21, 2025
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May 21, 2025 -Chair Yoga [Rock Row]
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May 21, 2025 -Chair Yoga [Dempsey Connects]
Chair Yoga [Rock Row]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued
Chair Yoga [Dempsey Connects]
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued
Thursday, May 22, 2025
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May 22, 2025 -Tai Chi + QiGong for Energy + Health [Rock Row]
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May 22, 2025 -Fitness for Life [Lewiston]
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May 22, 2025 -Fitness for Life [Dempsey Connects]
Tai Chi + QiGong for Energy + Health [Rock Row]
Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued
Fitness for Life [Lewiston]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued
Fitness for Life [Dempsey Connects]
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued
Friday, May 23, 2025
No events on this day.
Saturday, May 24, 2025
No events on this day.
