Tai Chi + Qigong for Energy + Health [Dempsey Connects]

Dempsey Connects

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

Expressions of Loss: Writing + Community [Dempsey Connects]

Dempsey Connects

This 8-week series combines peer support and expressive arts to help individuals navigate grief after the loss of a loved one. Through therapeutic writing and drawing prompts, participants will explore their emotions and share their work in a supportive group environment (sharing is encouraged but optional). Please have writing utensils and paper; no prior writing … Continued