No class September 21 and October 12.   Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through … Continued

No group October 12.   Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are now with no evidence of disease, this group is a place to discuss your diagnosis and its lingering impact with … Continued

Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed … Continued

Getting good sleep has been shown to improve overall health and sets the tone for your day. Learn how to adjust your sleep cycle making for a more restful night … Continued

Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. … Continued

No group May 25, June 29, September 7 + 21, October 12. If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find the support, information, and understanding you need to continue caring for your loved … Continued

Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued

No class October 27.   Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and … Continued

This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued

This is an eight-week in-person support and learning series for adults with a diagnosis of cancer. Each session will combine education and practical tools with meaningful group conversation and peer … Continued

A supportive, confidential space for men impacted by cancer to support one another. This group offers honest conversation and practical coping strategies to help you navigate a diagnosis, treatment, or … Continued