A healthy diet and regular exercise can enhance wellbeing when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest … Continued

No group May 25, June 29, September 7 + 21, October 12. If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you … Continued

Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued

This is an eight-week in-person support and learning series for adults with a diagnosis of cancer. Each session will combine education and practical tools with meaningful group conversation and peer … Continued

A supportive, confidential space for men impacted by cancer to support one another. This group offers honest conversation and practical coping strategies to help you navigate a diagnosis, treatment, or … Continued

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued

This session is exclusively open to clients who have not experienced Guided Meditation + Massage before.   Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. This distinctive blend provides an opportunity for deep … Continued

Join us for “Harvest your Calm”, a wellness retreat designed for people affected by cancer. Through Qi Gong, acupressure, tea, and art, we explore tools to access calm. When we … Continued

Step into a steeping of sound and allow the resonance of the gongs wash over you. This gong wash offers a deeply meditative experience as the vibrations of the gong … Continued

Research has shown that expressive writing can help improve quality of life for people living with cancer, and doing so in a supportive community with others further enhances coping and … Continued

No group June 30.   If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with … Continued