• Mediterranean Diet for Heart Health [Lewiston]

    Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston, ME, United States

    The Mediterranean Diet is an evidence-based style of eating associated with reduced risk for heart disease. Join us for this educational session and learn how to modify your diet without … Continued

    Connect + Experience: Mocktails for Hydration

    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    Explore refreshing, beverages designed for those experiencing taste changes during or after treatment - or simply to add some zip to your hydration routine. Let’s get a little creative and learn practical strategies to make drinking fluids more enjoyable while supporting comfort and connection...and do some taste-testing along the way! Open to the public/ Public … Continued

  • What to Eat During Cancer Treatment [Dempsey Connects]

    Dempsey Connects

    Cancer treatment can make nutrition a challenge! Dealing with side effects like nausea, reflux, and diarrhea can make even eating a simple meal difficult. In this class, we'll review tips … Continued

    Making the Move to a Plant Based Diet [Rock Row]

    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. … Continued

    Making the Move to a Plant Based Diet [Rock Row]

    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    Are you considering a move to a plant-based diet? Moving away from animal-based foods can result in nutrient deficiencies and discovering new sources of protein and other micronutrients is important. This two-part workshop will look at different types of vegetarian diets and the benefits they offer to those with a cancer diagnosis or those looking … Continued

    Nutrition + Exercise for Bone Health [Dempsey Connects]

    Dempsey Connects

    Loss of bone density is common as people age and can be a result of nutrition deficiency, physical inactivity, or genetic factors. Certain types of cancer and their treatments may … Continued

    Nutrition + Exercise for Bone Health [Rock Row]

    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    Loss of bone density is common as people age and can be a result of nutrition deficiency, physical inactivity, or genetic factors. Certain types of cancer and their treatments may also contribute to weakened bones, also known as osteoporosis. This workshop will review diet and exercise guidelines to support your musculoskeletal system as you go … Continued

  • Anti-Inflammatory Diet [Dempsey Connects]

    Dempsey Connects

    Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer, heart disease, and more. Together in this workshop, we will learn what … Continued

    Anti-Inflammatory Diet [Rock Row]

    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    Reducing the amount of inflammation in your body can help to lower risks of chronic disease including cancer, heart disease, and more. Together in this workshop, we will learn what … Continued

    Eating for Energy [Dempsey Connects]

    Dempsey Connects

    Fatigue is a common side effect of treatment and cancer diagnoses. Nutrition and eating certain foods are just one natural way to help combat this side effect before, during, and … Continued

    Eating for Energy [Rock Row]

    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    Fatigue is a common side effect of treatment and cancer diagnoses. Nutrition and eating certain foods are just one natural way to help combat this side effect before, during, and … Continued

  • Spring Salads [Dempsey Connects]

    Spring Salads [Dempsey Connects]
    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    Spring showers bring May flowers and June greens. Think “outside of the salad box” and join us for the month of June as our guest chefs and oncology dietitian team … Continued