No class September 21 and October 12.   Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through … Continued

Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed … Continued

A healthy diet and regular exercise can enhance wellbeing when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest … Continued

A healthy diet and regular exercise can enhance wellbeing when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest … Continued

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation … Continued

This four-week series focused on balance and the impact it can have on daily life. Throughout the series, we will outline the benefits of PT intervention for cancer survivors in … Continued

No class May 13 + July 1. Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued

No class November 11 or 25.   Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular … Continued

No class November 11 or 25.   Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, … Continued

No class November 11.   Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will … Continued

No class November 11.   Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also … Continued

No class November 26.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will … Continued