Come and explore the ancient art of creating a Zen sand table - a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese Zen gardens, use sand, stones, and small rakes to create serene scenes that encourage contemplation and calm. Participants will be guided through the process of … Continued

Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency - shown to reach deep into the brain to induce theta-wave meditation—to soothe, de-stress, and receive a myriad of other health benefits. Enjoy Tibetan and Chakra tuned Crystal … Continued

Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our … Continued

Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a … Continued

Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a soothing beverage as we embark on a journey of reflection and connection. In a safe and welcoming environment, you will listen deeply—to the world around … Continued

This 8-week series combines peer support and expressive arts to help individuals navigate grief after the loss of a loved one. Through therapeutic writing and drawing prompts, participants will explore their emotions and share their work in a supportive group environment (sharing is encouraged but optional). Please have writing utensils and paper; no prior writing … Continued

Cancer can be a powerful force in our exploration and living into the deep questions of what it means to be human and mortal. For those looking to deepen this … Continued

Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup, settle in, and enjoy a … Continued

This 8-week series combines peer support and expressive arts to help individuals navigate grief after the loss of a loved one. Through therapeutic writing and drawing prompts, participants will explore their emotions and share their work in a supportive group environment (sharing is encouraged but optional). Please have writing utensils and paper; no prior writing … Continued

Cancer can be a powerful force in our exploration and living into the deep questions of what it means to be human and mortal. For those looking to deepen this … Continued

Join us to explore the art of mindful doodling—a simple yet powerful way to express creativity, relax, and focus the mind. Through guided doodling exercises, we’ll explore repetitive patterns and … Continued

This 8-week series combines peer support and expressive arts to help individuals navigate grief after the loss of a loved one. Through therapeutic writing and drawing prompts, participants will explore their emotions and share their work in a supportive group environment (sharing is encouraged but optional). Please have writing utensils and paper; no prior writing … Continued