Our Spring Retreat offering will feature both self-compassion and walking meditation as we prioritize kindness toward the self – through both an internal and external focus. First, we’ll welcome guest speaker, Heather Shaughnessy-Cato, who will bring her knowledge and expertise to a discussion on self-compassion - the practice of responding to yourself with understanding and … Continued

Join us for a restorative wellness retreat designed for individuals affected by cancer. Together, we’ll explore grounding meditation, gentle chair yoga, an energizing snack and hydration, reiki, and the power of connecting to self. Through moments of reflection, movement, and shared experience, this retreat offers a supportive space to restore energy, calm the mind, and … Continued

Do you have questions about navigating life post cancer treatment? Are you looking for ways to care for your physical and emotional well-being after treatment has ended? Do you want to connect with others who 'get it'? The Next Chapter is a series of workshops designed to empower those who have completed treatment with knowledge, … Continued

Come learn about Chemo-Induced Peripheral Neuropathy, a common side effect of cancer treatment. In this educational workshop, we will share strategies for managing the hallmarks of neuropathy—tingling, numbness, and burning—and will offer insights to improve your or your loved one’s quality of life. Led by ReVital Cancer Rehab. Open to the public. Public sign up … Continued

We’ll explore various acupressure points and the natural rhythm of your breath to help reduce stress and find calm in the storm. We’ll conclude with a guided relaxation experience, so come ready to relax and unwind. Led by Tricia Gilbert, LMT. Open to adult Dempsey Center clients.