Fitness for Life [Rock Row]

Fitness for Life [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

No class September 21 and October 12.   Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart … Continued

Fitness for Life [Dempsey Connects]

Fitness for Life [Dempsey Connects]
Dempsey Connects

No class September 21 or October 12.   Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart … Continued

Yoga for Cancer Care [Dempsey Connects]

Yoga for Cancer Care [Dempsey Connects]
Dempsey Connects

No class September 21 and October 12.   Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through … Continued

Rock Row Cancer Support Group Series [Rock Row]

Rock Row Cancer Support Group Series [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

No group October 12.   Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the … Continued

Strength After Breast Cancer [Rock Row]

Strength After Breast Cancer [Rock Row]

Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed … Continued

EFT Tapping 101 for Stress Relief [Rock Row]

Dempsey Center - Rock Row 11 Rock Row, Westbrook

Join us for an introductory class on Emotional Freedom Technique (EFT), commonly referred to as Tapping. EFT is a simple, calming practice that combines gentle tapping on acupressure points with … Continued