Events for April 2, 2026

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Thursday Morning Meditation – Connects (2)

Morning Guided Meditation [Dempsey Connects]

Morning Guided Meditation [Dempsey Connects]
Dempsey Connects

Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice. Led by Karen Hayden. Open to all Dempsey Center clients.

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Fitness for Life – Lew

Fitness for Life [Lewiston]

Fitness for Life [Lewiston]
Dempsey Center - Lewiston (12 High Street) 12 High Street, Lewiston

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

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Tai Chi + QiGong for Energy + Health – Connects (3)

Tai Chi + Qigong for Energy + Health [Rock Row]

Tai Chi + Qigong for Energy + Health [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

No class February 26 or March 5.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, … Continued

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General Cancer Support Series – Connects

Virtual Cancer Support Group [Dempsey Connects]

Virtual Cancer Support Group [Dempsey Connects]
Dempsey Connects

Meet virtually with others impacted by a cancer diagnosis in this weekly support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand. Led by Paige Moore, LCSW, CAGC, OSW-C. Open to Dempsey … Continued

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Chair Yoga – Lew

Chair Yoga [Lewiston]

Chair Yoga [Lewiston]
Dempsey Center - Lewiston (12 High Street) 12 High Street, Lewiston

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued

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Stretch, Balance + Rest

Stretch, Balance, + Rest [Rock Row]

Stretch, Balance, + Rest [Rock Row]
Dempsey Center - Rock Row 11 Rock Row, Westbrook

This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep, restorative … Continued

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What to Eat During Cancer Treatment [Dempsey Connects]

Dempsey Connects

Cancer treatment can make nutrition a challenge! Dealing with side effects like nausea, reflux, and diarrhea can make even eating a simple meal difficult. In this class, we'll review tips and strategies to address various side effects so that you can keep up with your nutrition throughout treatment. Open to all Dempsey Center clients. Led … Continued

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Yoga for Cancer Care Evening- Connects

Yoga for Cancer Care – Evening [Dempsey Connects]

Yoga for Cancer Care – Evening [Dempsey Connects]
Dempsey Connects

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture. Led by Heather Edgerly Certified Oncology Yoga Instructor. Open to all … Continued

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