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X-ORIGINAL-URL:https://live-dempsey-center.pantheonsite.io
X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20251022T140000
DTEND;TZID=America/New_York:20251022T160000
DTSTAMP:20260629T095634
CREATED:20250507T165257Z
LAST-MODIFIED:20251009T204431Z
UID:10002413-1761141600-1761148800@live-dempsey-center.pantheonsite.io
SUMMARY:Dempsey Dog Meet + Greet: Rudy [Rock Row]
DESCRIPTION:Therapy dogs can help to provide emotional support\, alleviate stress\, improve moods\, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs\, trained and registered by Pet Partners.\nDrop in and say “hi” to our Dempsey Dog Teams. No sign up needed!
URL:https://live-dempsey-center.pantheonsite.io/event/dempsey-dog-meet-greet-rudy-rock-row/2025-10-22/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Dempsey Dogs
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Demp-Dogs-Meet-Louise-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T123000
DTEND;TZID=America/New_York:20251022T131500
DTSTAMP:20260629T095634
CREATED:20250821T210534Z
LAST-MODIFIED:20250821T210638Z
UID:10002187-1761136200-1761138900@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch + Strengthen [Rock Row]
DESCRIPTION:Join us in-person for a 6-week progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-strengthen-rock-row/2025-10-22/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Stretch-Strengthen-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T110000
DTEND;TZID=America/New_York:20251022T120000
DTSTAMP:20260629T095634
CREATED:20250724T133657Z
LAST-MODIFIED:20250724T133938Z
UID:10001849-1761130800-1761134400@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Cancer Care [Rock Row]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-cancer-care-rock-row-2/2025-10-22/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Yoga-for-Cancer-Care-RR-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T093000
DTEND;TZID=America/New_York:20251022T103000
DTSTAMP:20260629T095634
CREATED:20250904T162419Z
LAST-MODIFIED:20250904T162419Z
UID:10002261-1761125400-1761129000@live-dempsey-center.pantheonsite.io
SUMMARY:Living a Balanced Life [Rock Row]
DESCRIPTION:This four-week series focused on balance and the impact it can have on daily life. Throughout the series\, we will outline the benefits of PT intervention for cancer survivors in various stages of survivorship\, discuss how cancer-related conditions can impact balance\, conduct a fall risk screening\, and provide hands-on balance training for those who need it.\n\n• Week 1: Educational Discussion – Discuss physical therapy intervention for balance impairments secondary to cancer and cancer-related conditions.\n• Week 2: Fall Risk Screenings – (15-minute sessions) This screening is required to participate in Week 3-4.  Screenings are meant to challenge your balance with your safety in mind through various physical tests. Please wear supportive shoes and comfortable clothing.\n• Weeks 3 + 4: Balance Classes – Join us for hands-on\, interactive balance training! Each participant will remain in appropriately distanced stations equipped with a chair for support if needed. Our balance classes are evidence-based and designed to target each of the major balance systems while maintaining safety at all times. You will be supervised by a physical therapist and leave with suggestions and tools to help improve and maintain your balance on your own.\n\nLed by Cam Willette of Maine Strong Balance Center.\n\nOpen to adult Dempsey Center clients in active or post-treatment\, as well as their primary care partner.
URL:https://live-dempsey-center.pantheonsite.io/event/living-a-balanced-life-rock-row/2025-10-22/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/09/Survivor-Strong-Living-a-Balanced-Life-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T090000
DTEND;TZID=America/New_York:20251022T100000
DTSTAMP:20260629T095634
CREATED:20250604T141934Z
LAST-MODIFIED:20251009T204403Z
UID:10002370-1761123600-1761127200@live-dempsey-center.pantheonsite.io
SUMMARY:Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
DESCRIPTION:Therapy dogs can help to provide emotional support\, alleviate stress\, improve moods\, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs\, trained and registered by Pet Partners. \nDrop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! \n\n\n\nInterested in spending some time with one of our Dempsey Dogs teams individually? Call 877-336-7287 to schedule your private Paws Together appointment with one of our therapy dog teams.
URL:https://live-dempsey-center.pantheonsite.io/event/dempsey-dog-meet-greet-louise-cheese-rock-row-2/2025-10-22/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Dempsey Dogs
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Demp-Dogs-Meet-Louise-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T140000
DTEND;TZID=America/New_York:20251021T160000
DTSTAMP:20260629T095634
CREATED:20250904T192452Z
LAST-MODIFIED:20250904T192745Z
UID:10002267-1761055200-1761062400@live-dempsey-center.pantheonsite.io
SUMMARY:Mindfulness-Based Stress Reduction Series [Rock Row]
DESCRIPTION:Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that empowers participants to manage stress\, pain\, and illness through the practice of mindfulness. Together\, we will explore practical skills and techniques that can enhance overall well-being. This series integrates mindfulness meditation\, discussion\, gentle movement\, and stress reduction techniques to help individuals handle challenges like stress\, illness\, and pain more effectively.\n\nLed by Mary Bitterauf\, Nationally Board-Certified Health + Wellness Coach and MBSR Certified.\n\nOpen to adult Dempsey Center clients with a cancer diagnosis at any stage.
URL:https://live-dempsey-center.pantheonsite.io/event/mindfulness-based-stress-reduction-series-rock-row/2025-10-21/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/09/Mindfulness-Based-Stress-Reduction-Series-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T103000
DTEND;TZID=America/New_York:20251021T113000
DTSTAMP:20260629T095634
CREATED:20251009T201231Z
LAST-MODIFIED:20251009T201231Z
UID:10002348-1761042600-1761046200@live-dempsey-center.pantheonsite.io
SUMMARY:Heal: Yoga + Cancer [Rock Row]
DESCRIPTION:This series includes yoga postures\, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension\, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary.\n\nLed by Jamie Navarro\, Yoga in Action Certified Yoga Instructor.\n\nOpen to Dempsey Center clients in active treatment and their primary care partner.\nPlease note that participants must be able to transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/heal-yoga-cancer-rock-row-2/2025-10-21/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Heal_-Yoga-Cancer-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T100000
DTEND;TZID=America/New_York:20251021T111500
DTSTAMP:20260629T095634
CREATED:20250724T144411Z
LAST-MODIFIED:20250724T144411Z
UID:10001943-1761040800-1761045300@live-dempsey-center.pantheonsite.io
SUMMARY:Rock Row Cancer Support Group Series [Rock Row]
DESCRIPTION:Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed\, in the midst of treatment\, or are now with no evidence of disease\, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand.\n\nLed by Jennifer Keefe\, MSW Intern.\n\nOpen to adult Dempsey Center clients with a cancer diagnosis at any stage.\nParticipants must be residents of Maine.
URL:https://live-dempsey-center.pantheonsite.io/event/rock-row-cancer-support-group-series-rock-row/2025-10-21/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Counseling,Support Groups
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Rock-Row-Support-Group-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T120000
DTEND;TZID=America/New_York:20251020T130000
DTSTAMP:20260629T095634
CREATED:20251009T195933Z
LAST-MODIFIED:20251009T195933Z
UID:10002329-1760961600-1760965200@live-dempsey-center.pantheonsite.io
SUMMARY:Strength After Breast Cancer [Rock Row]
DESCRIPTION:Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy\, this series is designed to teach individuals about the benefits of slow\, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed to improve strength and energy through safe upper and lower body stretches and strength exercises. Please note that this class is not restricted to clients with a breast cancer diagnosis.\n\nLed by June Leary PT\, CLT.\n\nOpen to Dempsey Center clients with any cancer diagnosis in active treatment or post-treatment.
URL:https://live-dempsey-center.pantheonsite.io/event/strength-after-breast-cancer-rock-row-2/2025-10-20/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Strength-after-Breast-cancer-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T110000
DTEND;TZID=America/New_York:20251020T123000
DTSTAMP:20260629T095634
CREATED:20251009T200204Z
LAST-MODIFIED:20251009T200204Z
UID:10002337-1760958000-1760963400@live-dempsey-center.pantheonsite.io
SUMMARY:Care Partner Support Group Series [Rock Row]
DESCRIPTION:If you are providing emotional and/or physical support to someone with cancer\, this is the place for you. This 10-week group provides a safe\, comfortable place to find the support\, information\, and understanding you need to continue caring for your loved one. We will discuss how to reduce isolation\, worry\, and fear.\n\nLed by Sarah Kelley\, LMSW-cc\n\nOpen to Dempsey Center clients who are care partners to a loved one diagnosed with cancer.
URL:https://live-dempsey-center.pantheonsite.io/event/care-partner-support-group-series-rock-row/2025-10-20/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/10/Care-Partner-Support-Group-Series-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T100000
DTEND;TZID=America/New_York:20251020T113000
DTSTAMP:20260629T095634
CREATED:20250521T180941Z
LAST-MODIFIED:20250521T180941Z
UID:10001691-1760954400-1760959800@live-dempsey-center.pantheonsite.io
SUMMARY:Dempsey Dog Meet + Greet: Rocco [Rock Row]
DESCRIPTION:Therapy dogs can help to provide emotional support\, alleviate stress\, improve moods\, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs\, trained and registered by Pet Partners.\nDrop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign-up needed!\n\nRocco is expected most 1st + 3rd Mondays\, 10:00-11:30AM.
URL:https://live-dempsey-center.pantheonsite.io/event/dempsey-dog-meet-greet-rocco-rock-row-2/2025-10-20/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Dempsey Dogs
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Demp-Dogs-Meet-Rocco-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T100000
DTEND;TZID=America/New_York:20251017T113000
DTSTAMP:20260629T095634
CREATED:20251009T194711Z
LAST-MODIFIED:20251009T194807Z
UID:10002327-1760695200-1760700600@live-dempsey-center.pantheonsite.io
SUMMARY:Nutrition + Exercise for Breast Cancer [Rock Row]
DESCRIPTION:A healthy diet and regular exercise can enhance well-being when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all Dempsey Center Clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend in-person at Rock Row.
URL:https://live-dempsey-center.pantheonsite.io/event/nutrition-exercise-for-breast-cancer-rock-row-2/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/06/Nutrition-Exercise-for-Breast-Cancer-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T150000
DTEND;TZID=America/New_York:20251015T163000
DTSTAMP:20260629T095634
CREATED:20250904T193304Z
LAST-MODIFIED:20251009T203200Z
UID:10002273-1760540400-1760545800@live-dempsey-center.pantheonsite.io
SUMMARY:Soups On! [Rock Row]
DESCRIPTION:Calling all soup lovers! Learn the art of making delicious soup and adjusting the flavor to meet your personal taste bud needs. Discover new recipes and tricks to freeze your favorites for later meals.\nLed by Judy Donnelly\, RDN\, LD.\nOpen to adult Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/soups-on-rock-row/2025-10-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/09/Soups-On-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T143000
DTEND;TZID=America/New_York:20251015T163000
DTSTAMP:20260629T095634
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001864-1760538600-1760545800@live-dempsey-center.pantheonsite.io
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://live-dempsey-center.pantheonsite.io/event/cooking-for-health-healing-rock-row-2/2025-10-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T140000
DTEND;TZID=America/New_York:20251015T160000
DTSTAMP:20260629T095634
CREATED:20250507T165257Z
LAST-MODIFIED:20251009T204431Z
UID:10002412-1760536800-1760544000@live-dempsey-center.pantheonsite.io
SUMMARY:Dempsey Dog Meet + Greet: Rudy [Rock Row]
DESCRIPTION:Therapy dogs can help to provide emotional support\, alleviate stress\, improve moods\, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs\, trained and registered by Pet Partners.\nDrop in and say “hi” to our Dempsey Dog Teams. No sign up needed!
URL:https://live-dempsey-center.pantheonsite.io/event/dempsey-dog-meet-greet-rudy-rock-row/2025-10-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Dempsey Dogs
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Demp-Dogs-Meet-Louise-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T130000
DTEND;TZID=America/New_York:20251015T150000
DTSTAMP:20260629T095634
CREATED:20251009T194640Z
LAST-MODIFIED:20251009T194640Z
UID:10002325-1760533200-1760540400@live-dempsey-center.pantheonsite.io
SUMMARY:Knitting Group [Rock Row]
DESCRIPTION:Join our group of survivor and care partner volunteers who gather to replenish our knitted and crocheted comfort item inventory\, including such items as afghans (blankets)\, hats\, and knitted knockers.\n\nLed by Michelle Small.\n\nOpen to all adult Dempsey Center clients.\n\nDo you prefer to volunteer knit or crochet from home? Please call Michelle Small at 207-376-9669 or email msmall@dempseycenter.org.
URL:https://live-dempsey-center.pantheonsite.io/event/knitting-group-rock-row-3/2025-10-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/10/Knitting-Group-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T123000
DTEND;TZID=America/New_York:20251015T131500
DTSTAMP:20260629T095634
CREATED:20250821T210534Z
LAST-MODIFIED:20250821T210638Z
UID:10002186-1760531400-1760534100@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch + Strengthen [Rock Row]
DESCRIPTION:Join us in-person for a 6-week progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-strengthen-rock-row/2025-10-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Stretch-Strengthen-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T110000
DTEND;TZID=America/New_York:20251015T120000
DTSTAMP:20260629T095634
CREATED:20250724T133657Z
LAST-MODIFIED:20250724T133938Z
UID:10001848-1760526000-1760529600@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Cancer Care [Rock Row]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-cancer-care-rock-row-2/2025-10-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Yoga-for-Cancer-Care-RR-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T093000
DTEND;TZID=America/New_York:20251015T103000
DTSTAMP:20260629T095634
CREATED:20250904T162419Z
LAST-MODIFIED:20250904T162419Z
UID:10002260-1760520600-1760524200@live-dempsey-center.pantheonsite.io
SUMMARY:Living a Balanced Life [Rock Row]
DESCRIPTION:This four-week series focused on balance and the impact it can have on daily life. Throughout the series\, we will outline the benefits of PT intervention for cancer survivors in various stages of survivorship\, discuss how cancer-related conditions can impact balance\, conduct a fall risk screening\, and provide hands-on balance training for those who need it.\n\n• Week 1: Educational Discussion – Discuss physical therapy intervention for balance impairments secondary to cancer and cancer-related conditions.\n• Week 2: Fall Risk Screenings – (15-minute sessions) This screening is required to participate in Week 3-4.  Screenings are meant to challenge your balance with your safety in mind through various physical tests. Please wear supportive shoes and comfortable clothing.\n• Weeks 3 + 4: Balance Classes – Join us for hands-on\, interactive balance training! Each participant will remain in appropriately distanced stations equipped with a chair for support if needed. Our balance classes are evidence-based and designed to target each of the major balance systems while maintaining safety at all times. You will be supervised by a physical therapist and leave with suggestions and tools to help improve and maintain your balance on your own.\n\nLed by Cam Willette of Maine Strong Balance Center.\n\nOpen to adult Dempsey Center clients in active or post-treatment\, as well as their primary care partner.
URL:https://live-dempsey-center.pantheonsite.io/event/living-a-balanced-life-rock-row/2025-10-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/09/Survivor-Strong-Living-a-Balanced-Life-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T090000
DTEND;TZID=America/New_York:20251015T100000
DTSTAMP:20260629T095634
CREATED:20250604T141934Z
LAST-MODIFIED:20251009T204403Z
UID:10002369-1760518800-1760522400@live-dempsey-center.pantheonsite.io
SUMMARY:Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
DESCRIPTION:Therapy dogs can help to provide emotional support\, alleviate stress\, improve moods\, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs\, trained and registered by Pet Partners. \nDrop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! \n\n\n\nInterested in spending some time with one of our Dempsey Dogs teams individually? Call 877-336-7287 to schedule your private Paws Together appointment with one of our therapy dog teams.
URL:https://live-dempsey-center.pantheonsite.io/event/dempsey-dog-meet-greet-louise-cheese-rock-row-2/2025-10-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Dempsey Dogs
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Demp-Dogs-Meet-Louise-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T140000
DTEND;TZID=America/New_York:20251014T160000
DTSTAMP:20260629T095634
CREATED:20250904T192452Z
LAST-MODIFIED:20250904T192745Z
UID:10002266-1760450400-1760457600@live-dempsey-center.pantheonsite.io
SUMMARY:Mindfulness-Based Stress Reduction Series [Rock Row]
DESCRIPTION:Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that empowers participants to manage stress\, pain\, and illness through the practice of mindfulness. Together\, we will explore practical skills and techniques that can enhance overall well-being. This series integrates mindfulness meditation\, discussion\, gentle movement\, and stress reduction techniques to help individuals handle challenges like stress\, illness\, and pain more effectively.\n\nLed by Mary Bitterauf\, Nationally Board-Certified Health + Wellness Coach and MBSR Certified.\n\nOpen to adult Dempsey Center clients with a cancer diagnosis at any stage.
URL:https://live-dempsey-center.pantheonsite.io/event/mindfulness-based-stress-reduction-series-rock-row/2025-10-14/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/09/Mindfulness-Based-Stress-Reduction-Series-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T140000
DTEND;TZID=America/New_York:20251014T151500
DTSTAMP:20260629T095634
CREATED:20250904T163631Z
LAST-MODIFIED:20250904T163631Z
UID:10002264-1760450400-1760454900@live-dempsey-center.pantheonsite.io
SUMMARY:Guided Meditation + Massage [Rock Row]
DESCRIPTION:Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand\, foot\, back\, and neck massage. This distinctive blend provides an opportunity for deep relaxation\, comfort\, and rejuvenation.\n\nLed by Dempsey Center Staff.\n\nOpen to Dempsey Center clients in active treatment or post treatment.
URL:https://live-dempsey-center.pantheonsite.io/event/guided-meditation-massage-rock-row-4/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Guided-Meditation-Massage-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T100000
DTEND;TZID=America/New_York:20251014T111500
DTSTAMP:20260629T095634
CREATED:20250724T144411Z
LAST-MODIFIED:20250724T144411Z
UID:10001942-1760436000-1760440500@live-dempsey-center.pantheonsite.io
SUMMARY:Rock Row Cancer Support Group Series [Rock Row]
DESCRIPTION:Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed\, in the midst of treatment\, or are now with no evidence of disease\, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand.\n\nLed by Jennifer Keefe\, MSW Intern.\n\nOpen to adult Dempsey Center clients with a cancer diagnosis at any stage.\nParticipants must be residents of Maine.
URL:https://live-dempsey-center.pantheonsite.io/event/rock-row-cancer-support-group-series-rock-row/2025-10-14/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Counseling,Support Groups
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Rock-Row-Support-Group-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T173000
DTEND;TZID=America/New_York:20251009T183000
DTSTAMP:20260629T095634
CREATED:20250904T191713Z
LAST-MODIFIED:20251106T223154Z
UID:10002265-1760031000-1760034600@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Better Sleep [Rock Row]
DESCRIPTION:Discover the healing power of restful sleep with yoga! In this special one-hour session\, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.\nNo yoga experience required.\nLed by Doris Hall\, Certified Yoga Instructor + Reiki practitioner.\nOpen to all adult Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-better-sleep-rock-row-3/2025-10-09/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/07/Yoga-for-Better-Sleep-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T173000
DTEND;TZID=America/New_York:20251008T190000
DTSTAMP:20260629T095634
CREATED:20250822T010416Z
LAST-MODIFIED:20250822T010517Z
UID:10002248-1759944600-1759950000@live-dempsey-center.pantheonsite.io
SUMMARY:Thriving with Metastatic Breast Cancer: 2-Part Series [Rock Row]
DESCRIPTION:Living well with metastatic breast cancer varies from person to person\, but it is possible to live fully despite the challenges. From the day of your diagnosis forward\, you may adjust both small and significant aspects of your habits\, routines\, and daily activities to manage the impact of metastatic disease.\nThrough this program\, connect with others living with MBC\, to gain insights\, tips\, and resources that aid in navigating your diagnosis and managing common side effects effectively.\nLed by Sonya Perkins\, RN\, BSN from Northern Light Mercy Cancer Care.\nOpen to the public.\n\nThis is a 2-part series.  The second session will be held on October 8\, 5:30-7:00.
URL:https://live-dempsey-center.pantheonsite.io/event/tai-chi-qigong-for-energy-health-rock-row-2/2025-10-08/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Program-Image-Library-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T143000
DTEND;TZID=America/New_York:20251008T163000
DTSTAMP:20260629T095634
CREATED:20250724T133905Z
LAST-MODIFIED:20250724T133905Z
UID:10001863-1759933800-1759941000@live-dempsey-center.pantheonsite.io
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager. \n\nOpen to all Dempsey Center Clients.\nParticipants are strongly urged to attend all sessions.\nRegistration closes August 26. \nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen. Sign up requires a telephone consult before attending.\nParticipants must bring their own containers to transport prepared food home.
URL:https://live-dempsey-center.pantheonsite.io/event/cooking-for-health-healing-rock-row-2/2025-10-08/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T140000
DTEND;TZID=America/New_York:20251008T160000
DTSTAMP:20260629T095634
CREATED:20250507T165257Z
LAST-MODIFIED:20251009T204431Z
UID:10002411-1759932000-1759939200@live-dempsey-center.pantheonsite.io
SUMMARY:Dempsey Dog Meet + Greet: Rudy [Rock Row]
DESCRIPTION:Therapy dogs can help to provide emotional support\, alleviate stress\, improve moods\, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs\, trained and registered by Pet Partners.\nDrop in and say “hi” to our Dempsey Dog Teams. No sign up needed!
URL:https://live-dempsey-center.pantheonsite.io/event/dempsey-dog-meet-greet-rudy-rock-row/2025-10-08/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Dempsey Dogs
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Demp-Dogs-Meet-Louise-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T123000
DTEND;TZID=America/New_York:20251008T131500
DTSTAMP:20260629T095634
CREATED:20250821T210534Z
LAST-MODIFIED:20250821T210638Z
UID:10002185-1759926600-1759929300@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch + Strengthen [Rock Row]
DESCRIPTION:Join us in-person for a 6-week progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-strengthen-rock-row/2025-10-08/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Stretch-Strengthen-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T110000
DTEND;TZID=America/New_York:20251008T120000
DTSTAMP:20260629T095634
CREATED:20250724T133657Z
LAST-MODIFIED:20250724T133938Z
UID:10001847-1759921200-1759924800@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Cancer Care [Rock Row]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-cancer-care-rock-row-2/2025-10-08/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Yoga-for-Cancer-Care-RR-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T093000
DTEND;TZID=America/New_York:20251008T103000
DTSTAMP:20260629T095634
CREATED:20250904T162419Z
LAST-MODIFIED:20250904T162419Z
UID:10002259-1759915800-1759919400@live-dempsey-center.pantheonsite.io
SUMMARY:Living a Balanced Life [Rock Row]
DESCRIPTION:This four-week series focused on balance and the impact it can have on daily life. Throughout the series\, we will outline the benefits of PT intervention for cancer survivors in various stages of survivorship\, discuss how cancer-related conditions can impact balance\, conduct a fall risk screening\, and provide hands-on balance training for those who need it.\n\n• Week 1: Educational Discussion – Discuss physical therapy intervention for balance impairments secondary to cancer and cancer-related conditions.\n• Week 2: Fall Risk Screenings – (15-minute sessions) This screening is required to participate in Week 3-4.  Screenings are meant to challenge your balance with your safety in mind through various physical tests. Please wear supportive shoes and comfortable clothing.\n• Weeks 3 + 4: Balance Classes – Join us for hands-on\, interactive balance training! Each participant will remain in appropriately distanced stations equipped with a chair for support if needed. Our balance classes are evidence-based and designed to target each of the major balance systems while maintaining safety at all times. You will be supervised by a physical therapist and leave with suggestions and tools to help improve and maintain your balance on your own.\n\nLed by Cam Willette of Maine Strong Balance Center.\n\nOpen to adult Dempsey Center clients in active or post-treatment\, as well as their primary care partner.
URL:https://live-dempsey-center.pantheonsite.io/event/living-a-balanced-life-rock-row/2025-10-08/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/09/Survivor-Strong-Living-a-Balanced-Life-RR.png
END:VEVENT
END:VCALENDAR