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DTSTART;TZID=America/New_York:20251218T110000
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DTSTAMP:20260629T113809
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UID:10002293-1766055600-1766058300@live-dempsey-center.pantheonsite.io
SUMMARY:Chair Yoga [Lewiston]
DESCRIPTION:Join us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\n\nThis series will take place at the YMCA located at 12 High Street (CMMC) in Lewiston. 
URL:https://live-dempsey-center.pantheonsite.io/event/chair-yoga-lewiston-4/2025-12-18/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Chair-Yoga-Lew.png
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DTSTART;TZID=America/New_York:20251218T173000
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CREATED:20250904T191713Z
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UID:10002889-1766079000-1766082600@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Better Sleep [Rock Row]
DESCRIPTION:Discover the healing power of restful sleep with yoga! In this special one-hour session\, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.\nNo yoga experience required.\nLed by Doris Hall\, Certified Yoga Instructor + Reiki practitioner.\nOpen to all adult Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-better-sleep-rock-row-3/2025-12-18/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/07/Yoga-for-Better-Sleep-RR.png
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