Dempsey Center

Yoga for Better Sleep [Rock Row]
2026-09-17 17:30 - 18:30 (America/New_York) | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.
No yoga experience required.

Led by Doris Hall, Certified Yoga Instructor + Reiki practitioner.

Open to all adult Dempsey Center clients.
