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X-ORIGINAL-URL:https://live-dempsey-center.pantheonsite.io
X-WR-CALDESC:Events for Dempsey Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T093000
DTEND;TZID=America/New_York:20260914T101500
DTSTAMP:20260731T134901Z
CREATED:20260731T134901Z
LAST-MODIFIED:20260731T134901Z
UID:10004529-1789378200-1789380900@live-dempsey-center.pantheonsite.io
SUMMARY:Fitness for Life [Rock Row]
DESCRIPTION:No class September 21 and October 12.\n \nExercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to Dempsey Center clients in active treatment or post-treatment.
URL:https://live-dempsey-center.pantheonsite.io/event/fitness-for-life-rock-row-3/2026-09-14/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/07/Fitness-for-Life-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T103000
DTEND;TZID=America/New_York:20260915T113000
DTSTAMP:20260716T193057Z
CREATED:20260716T193057Z
LAST-MODIFIED:20260716T193057Z
UID:10004448-1789468200-1789471800@live-dempsey-center.pantheonsite.io
SUMMARY:Heal: Yoga + Cancer [Rock Row]
DESCRIPTION:This series includes yoga postures\, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension\, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary.\n\nLed by Jamie Navarro\, Yoga in Action Certified Yoga Instructor.\n\nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner.\nPlease note that participants must be able to transition from floor to standing.he
URL:https://live-dempsey-center.pantheonsite.io/event/heal-yoga-cancer-rock-row-5/2026-09-15/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Heal_-Yoga-Cancer-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T090000
DTEND;TZID=America/New_York:20260916T103000
DTSTAMP:20260608T134805Z
CREATED:20260417T144501Z
LAST-MODIFIED:20260608T134805Z
UID:10004138-1789549200-1789554600@live-dempsey-center.pantheonsite.io
SUMMARY:Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
DESCRIPTION:Therapy dogs can help to provide emotional support\, alleviate stress\, improve moods\, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs\, trained and registered by Pet Partners.\nDrop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed!\nLouise Cheese is expected most Wednesdays\, 9:00-10:30AM
URL:https://live-dempsey-center.pantheonsite.io/event/dempsey-dog-meet-greet-louise-cheese-rock-row-3/2026-09-16/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Dempsey Dogs
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Demp-Dogs-Meet-Louise-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T094500
DTEND;TZID=America/New_York:20260916T103000
DTSTAMP:20260723T174451Z
CREATED:20260723T174451Z
LAST-MODIFIED:20260723T174451Z
UID:10004499-1789551900-1789554600@live-dempsey-center.pantheonsite.io
SUMMARY:Chair Yoga [Rock Row]
DESCRIPTION:Join us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to Dempsey Center clients in active or post-treatment and their primary care partner.\n \nThis series will have both an in-person and virtual audience. You are signing up to attend in-person at Rock Row.
URL:https://live-dempsey-center.pantheonsite.io/event/chair-yoga-rock-row-5/2026-09-16/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/07/Chair-Yoga-RR.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T110000
DTEND;TZID=America/New_York:20260916T120000
DTSTAMP:20260723T181839Z
CREATED:20260723T181839Z
LAST-MODIFIED:20260723T181839Z
UID:10004516-1789556400-1789560000@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Cancer Care [Rock Row]
DESCRIPTION:No class November 11 or 25.\n \nReduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-cancer-care-rock-row-5/2026-09-16/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/07/Yoga-for-Cancer-Care-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T140000
DTEND;TZID=America/New_York:20260916T160000
DTSTAMP:20260420T175658Z
CREATED:20260420T175658Z
LAST-MODIFIED:20260420T175658Z
UID:10004184-1789567200-1789574400@live-dempsey-center.pantheonsite.io
SUMMARY:Dempsey Dog Meet + Greet: Rudy [Rock Row]
DESCRIPTION:Therapy dogs can help to provide emotional support\, alleviate stress\, improve moods\, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs\, trained and registered by Pet Partners.\n\nDrop in and say “hi” to our Dempsey Dog Teams. No sign up needed!\n \nRudy is expected most Wednesdays\, 2:00-4:00PM.
URL:https://live-dempsey-center.pantheonsite.io/event/dempsey-dog-meet-greet-rudy-rock-row-2/2026-09-16/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Dempsey Dogs
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/07/Demp-Dogs-Meet-Rudy-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T150000
DTEND;TZID=America/New_York:20260916T163000
DTSTAMP:20260731T142120Z
CREATED:20260731T142120Z
LAST-MODIFIED:20260731T142120Z
UID:10004566-1789570800-1789576200@live-dempsey-center.pantheonsite.io
SUMMARY:Connect + Experience: Blackout Poetry [Rock Row]
DESCRIPTION:Blackout poetry is a creative writing practice where participants transform existing text\, often from old books\, into poetry by selecting meaningful words and obscuring the rest. This reflective\, low-pressure art form encourages mindfulness\, emotional expression\, and a sense of control\, offering a calming space for processing difficult experiences and finding unexpected moments of connection and creativity. We invite you to join us for a relaxing cup of tea while you learn something new and easy. No experience necessary.\n \nLed by Maine author and poet\, Sylvia Bourgoin.\n\nOpen to the public ages 12+. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/. 
URL:https://live-dempsey-center.pantheonsite.io/event/connect-experience-blackout-poetry-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/07/Connect-Experience-Blackout-Poetry-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T103000
DTEND;TZID=America/New_York:20260917T120000
DTSTAMP:20260603T200452Z
CREATED:20260416T191246Z
LAST-MODIFIED:20260603T200452Z
UID:10004103-1789641000-1789646400@live-dempsey-center.pantheonsite.io
SUMMARY:Dempsey Dog Meet + Greet: Forest [Rock Row]
DESCRIPTION:Therapy dogs can help to provide emotional support\, alleviate stress\, improve moods\, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs\, trained and registered by Pet Partners.
URL:https://live-dempsey-center.pantheonsite.io/event/dempsey-dog-meet-greet-forest-rock-row-2/2026-09-17/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Dempsey Dogs
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/04/Demp-Dogs-Meet-Forest-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T173000
DTEND;TZID=America/New_York:20260917T183000
DTSTAMP:20260731T150624Z
CREATED:20260731T150624Z
LAST-MODIFIED:20260731T150624Z
UID:10004579-1789666200-1789669800@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Better Sleep [Rock Row]
DESCRIPTION:Discover the healing power of restful sleep with yoga! In this special one-hour session\, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.\nNo yoga experience required.\n\nLed by Doris Hall\, Certified Yoga Instructor + Reiki practitioner.\n\nOpen to all adult Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-better-sleep-rock-row-7/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/07/Yoga-for-Better-Sleep-RR.png
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