Good Vibes Sound Bath [Rock Row]
2026-01-12 15:00 - 16:00 (America/New_York) | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency – shown to reach deep into the brain to induce theta-wave meditation—to soothe, de-stress, and receive a myriad of other health benefits. Enjoy Tibetan and Chakra tuned Crystal Singing Bowls, Native American Flute, Solfeggio Chimes, and more!
Led by Rev. Myra Robinson, Interfaith Chaplain and Sound Healer, who is a Cancer survivor and former client of the Dempsey Center.
Open to all Dempsey Center Clients.

Heal: Yoga + Cancer [Rock Row]
2026-01-13 10:30 - 11:30
This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary.
Led by Jamie Navarro, Yoga in Action Certified Yoga Instructor.
Open to Dempsey Center clients in active treatment and their primary care partner.
Please note that participants must be able to transition from floor to standing.

Guided Meditation + Massage [Rock Row]
2026-01-13 14:00 - 15:15
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. This distinctive blend provides an opportunity for deep relaxation, comfort, and rejuvenation.
Led by Dempsey Center staff
Open to adult Dempsey Center clients

Dempsey Dog Meet + Greet: Louise Cheese [Rock Row]
2026-01-14 09:00 - 10:00
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners.
Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed!

Interested in spending some time with one of our Dempsey Dogs teams individually? Call 877-336-7287 to schedule your private Paws Together appointment with one of our therapy dog teams.

Chair Yoga [Rock Row]
2026-01-14 09:45 - 10:30
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.

Open to Dempsey Center clients in active or post-treatment and their primary care partner.

This series will have both an in-person and virtual audience. You are signing up to attend in-person at Rock Row.chari

Spice Around the World [Rock Row]
2026-01-14 12:15 - 13:15
The use of spices when cooking can be intimidating and when taste sensation has been impacted by treatment, spices can be either helpful or more challenging to incorporate into dishes. So let’s explore spices together! In this workshop, we’ll discover new spices that can add interesting flavors to food while providing health-supporting nutrients. Each week, we’ll make a quick recipe featuring a different spice profile and, of course, sample and chat about food! Your taste buds will thank you!

Open to the public.

Led by Judy Donnelly and a team of volunteer assistants.

Dempsey Dog Meet + Greet: Rudy [Rock Row]
2026-01-14 14:00 - 16:00
Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners.
Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed!

Qigong for Wellness [Rock Row]
2026-01-16 10:00 - 11:00
Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety.
Open to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner.
Led by Ronnie Wilson RN/NP Certified Tai Chi + Qigong instructor
