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DTSTART;TZID=America/New_York:20261207T093000
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DTSTAMP:20260731T134901Z
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UID:10004539-1796635800-1796638500@live-dempsey-center.pantheonsite.io
SUMMARY:Fitness for Life [Rock Row]
DESCRIPTION:No class September 21 and October 12.\n \nExercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to Dempsey Center clients in active treatment or post-treatment.
URL:https://live-dempsey-center.pantheonsite.io/event/fitness-for-life-rock-row-3/2026-12-07/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/07/Fitness-for-Life-RR-1.png
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DTSTART;TZID=America/New_York:20261207T110000
DTEND;TZID=America/New_York:20261207T123000
DTSTAMP:20260826T152843Z
CREATED:20260826T152843Z
LAST-MODIFIED:20260826T152843Z
UID:10004732-1796641200-1796646600@live-dempsey-center.pantheonsite.io
SUMMARY:Rock Row Cancer Support Group Series [Rock Row]
DESCRIPTION:No group October 12.\n \nMeet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed\, in the midst of treatment\, or are now with no evidence of disease\, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand.\n\nLed by Kathie McCatherin\, LMSW.\n\nOpen to adult Dempsey Center clients with a cancer diagnosis at any stage.
URL:https://live-dempsey-center.pantheonsite.io/event/rock-row-cancer-support-group-series-rock-row-3/2026-12-07/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Counseling,Support Groups
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/08/Rock-Row-Support-Group.png
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DTSTART;TZID=America/New_York:20261207T120000
DTEND;TZID=America/New_York:20261207T130000
DTSTAMP:20260826T170845Z
CREATED:20260826T170845Z
LAST-MODIFIED:20260826T170845Z
UID:10004760-1796644800-1796648400@live-dempsey-center.pantheonsite.io
SUMMARY:Strength After Breast Cancer [Rock Row]
DESCRIPTION:Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy\, this series is designed to teach individuals about the benefits of slow\, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed to improve strength and energy through safe upper and lower body stretches and strength exercises. Please note that this class is not restricted to clients with a breast cancer diagnosis and is open to all clients in active treatment or post-treatment.\n\nLed by June Leary PT\, CLT.\n\nOpen to Dempsey Center clients with any cancer diagnosis in active-treatment or post-treatment.
URL:https://live-dempsey-center.pantheonsite.io/event/strength-after-breast-cancer-rock-row-5/2026-12-07/
LOCATION:ME
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/08/Strength-after-Breast-cancer-RR.png
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DTSTART;TZID=America/New_York:20261207T130000
DTEND;TZID=America/New_York:20261207T160000
DTSTAMP:20261008T133208Z
CREATED:20260911T125147Z
LAST-MODIFIED:20261008T133208Z
UID:10004799-1796648400-1796659200@live-dempsey-center.pantheonsite.io
SUMMARY:Before Breast Cancer Surgery: A Retreat [Rock Row]
DESCRIPTION:Preparing for breast cancer surgery is more than preparing for a medical procedure—it is also an emotional and personal journey. Whether you are experiencing uncertainty\, grief\, resilience\, hope\, or all of these at once\, this 3-hour retreat offers a nurturing space to pause\, connect\, and prepare for the road ahead. Designed for individuals preparing for breast cancer surgery\, this retreat combines:\n• Simple mind-body techniques to support you before surgery\n• Gentle Qi Gong movement for relaxation and connection\n• Guided expressive art to explore and express your experience\n• Optional sharing and community ritual with drumming\n• Space for reflection and group conversation\nYou are invited to participate in whatever way feels right for you. There is no expectation to share\, and no previous experience with movement\, meditation\, or art is necessary. This retreat is about meeting yourself with compassion and finding support in a community of others walking a similar path.\n \nOpen to the public. This retreat is designed for people impacted by breast cancer. Sign up here: https://www.dempseycenter.org/services/classes-workshops/public/  \n \nLed by Dempsey Center Staff + Volunteers.\n 
URL:https://live-dempsey-center.pantheonsite.io/event/before-breast-cancer-surgery-a-retreat-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/09/Before-Breast-Cancer-Surgery-A-Retreat-RR.png
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