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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260803T093000
DTEND;TZID=America/New_York:20260803T101500
DTSTAMP:20260621T040755
CREATED:20260410T125613Z
LAST-MODIFIED:20260410T125613Z
UID:10003981-1785749400-1785752100@live-dempsey-center.pantheonsite.io
SUMMARY:Fitness for Life [Rock Row]
DESCRIPTION:No class May 25 and June 29.\n \nExercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to Dempsey Center clients in active treatment or post-treatment.
URL:https://live-dempsey-center.pantheonsite.io/event/fitness-for-life-rock-row-2/2026-08-03/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/12/Fitness-for-Life-RR.png
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DTSTART;TZID=America/New_York:20260803T120000
DTEND;TZID=America/New_York:20260803T130000
DTSTAMP:20260621T040755
CREATED:20260423T161057Z
LAST-MODIFIED:20260609T150639Z
UID:10004222-1785758400-1785762000@live-dempsey-center.pantheonsite.io
SUMMARY:Strength After Breast Cancer [Rock Row]
DESCRIPTION:No class June 29 or July 6.\n \nStrength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy\, this series is designed to teach individuals about the benefits of slow\, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed to improve strength and energy through safe upper and lower body stretches and strength exercises. Please note that this class is not restricted to clients with a breast cancer diagnosis and is open to all clients in active treatment or post-treatment.\nLed by June Leary PT\, CLT.\nOpen to Dempsey Center clients with any cancer diagnosis in active-treatment or post-treatment.
URL:https://live-dempsey-center.pantheonsite.io/event/strength-after-breast-cancer-rock-row-4/2026-08-03/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Strength-after-Breast-cancer-RR.png
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DTSTART;TZID=America/New_York:20260803T140000
DTEND;TZID=America/New_York:20260803T160000
DTSTAMP:20260621T040755
CREATED:20260604T142012Z
LAST-MODIFIED:20260604T142012Z
UID:10004340-1785765600-1785772800@live-dempsey-center.pantheonsite.io
SUMMARY:Cooking for Health + Healing [Rock Row]
DESCRIPTION:Improve your skills in the kitchen and discover the role of food as it relates to overall health during and after cancer treatment. In this 4-week series\, you will learn how food can be used to support health\, regain strength\, reduce your risk of cancer and other chronic illnesses\, while discovering new ways to add nutrients to your diet. Each week\, clients will participate in preparing recipes with assistance from our nutritionist.\n\nFeatured weekly topics include: \n\nThe Anti-Inflammatory Diet\nEating for a Healthy Heart\nCarbohydrates and Fiber\nAdding Color to Your Plate\n\nLed by Judy Donnelly\, RDN\, CSO\, LD\, Nutrition Program Manager.\n\nOpen to adult Dempsey Center clients post cancer treatment.\nParticipants are strongly urged to attend all sessions. \n\nPlease note that this class does require participation\, which may include standing and moving about our demonstration kitchen.\nParticipants must bring their own containers to transport prepared food home.
URL:https://live-dempsey-center.pantheonsite.io/event/cooking-for-health-healing-rock-row-3/2026-08-03/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Cooking-for-Health-Healing-RR.png
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