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X-ORIGINAL-URL:https://live-dempsey-center.pantheonsite.io
X-WR-CALDESC:Events for Dempsey Center
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TZID:America/New_York
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DTSTART:20251102T060000
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DTSTART:20260308T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T150000
DTEND;TZID=America/New_York:20260303T160000
DTSTAMP:20260621T042537
CREATED:20260205T192024Z
LAST-MODIFIED:20260205T192024Z
UID:10003239-1772550000-1772553600@live-dempsey-center.pantheonsite.io
SUMMARY:Good Vibes Sound Bath [Rock Row]
DESCRIPTION:Relax into an age-old healing modality\, known today as a sound bath! In this vibrational sound immersion\, we will bask in the power of music and frequency – shown to reach deep into the brain to induce theta-wave meditation—to soothe\, de-stress\, and receive a myriad of other health benefits. Enjoy Tibetan and Chakra tuned Crystal Singing Bowls\, Native American Flute\, Solfeggio Chimes\, and more!\n\nLed by Rev. Myra Robinson\, Interfaith Chaplain and Sound Healer\, who is a Cancer survivor and former client of the Dempsey Center.\n\nOpen to all Dempsey Center Clients.
URL:https://live-dempsey-center.pantheonsite.io/event/good-vibes-sound-bath-rock-row-5/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Comfort + Wellbeing,Expressive Arts
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/07/Good-Vibes-Sound-Bath-RR.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T120000
DTEND;TZID=America/New_York:20260305T130000
DTSTAMP:20260621T042537
CREATED:20260205T190435Z
LAST-MODIFIED:20260205T190825Z
UID:10003230-1772712000-1772715600@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch\, Balance\, + Rest [Rock Row]
DESCRIPTION:This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep\, restorative relaxation\, leaving you feeling relaxed\, grounded\, and refreshed.\n\nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner.\n\nPresented by Kelli Dubose\, Certified Yoga Instructor.
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-balance-rest-rock-row/2026-03-05/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/02/Stretch-Balance-Rest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T140000
DTEND;TZID=America/New_York:20260310T151500
DTSTAMP:20260621T042537
CREATED:20260205T193457Z
LAST-MODIFIED:20260205T193457Z
UID:10003240-1773151200-1773155700@live-dempsey-center.pantheonsite.io
SUMMARY:Guided Meditation + Massage [Rock Row]
DESCRIPTION:Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand\, foot\, back\, and neck massage. This distinctive blend provides an opportunity for deep relaxation\, comfort\, and rejuvenation.\n\nLed by Dempsey Staff.\n\nOpen to adult Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/guided-meditation-massage-rock-row-8/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Guided-Meditation-Massage-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T120000
DTEND;TZID=America/New_York:20260312T130000
DTSTAMP:20260621T042537
CREATED:20260205T190435Z
LAST-MODIFIED:20260205T190825Z
UID:10003231-1773316800-1773320400@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch\, Balance\, + Rest [Rock Row]
DESCRIPTION:This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep\, restorative relaxation\, leaving you feeling relaxed\, grounded\, and refreshed.\n\nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner.\n\nPresented by Kelli Dubose\, Certified Yoga Instructor.
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-balance-rest-rock-row/2026-03-12/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/02/Stretch-Balance-Rest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T090000
DTEND;TZID=America/New_York:20260319T100000
DTSTAMP:20260621T042537
CREATED:20260318T174827Z
LAST-MODIFIED:20260528T150135Z
UID:10003544-1773910800-1773914400@live-dempsey-center.pantheonsite.io
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\nLed by Karen Hayden.\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/morning-guided-meditation-dempsey-connects-2/2026-03-19/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Thursday-Morning-Meditation-Connects-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T120000
DTEND;TZID=America/New_York:20260319T130000
DTSTAMP:20260621T042537
CREATED:20260205T190435Z
LAST-MODIFIED:20260205T190825Z
UID:10003232-1773921600-1773925200@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch\, Balance\, + Rest [Rock Row]
DESCRIPTION:This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep\, restorative relaxation\, leaving you feeling relaxed\, grounded\, and refreshed.\n\nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner.\n\nPresented by Kelli Dubose\, Certified Yoga Instructor.
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-balance-rest-rock-row/2026-03-19/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/02/Stretch-Balance-Rest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T080000
DTEND;TZID=America/New_York:20260324T083000
DTSTAMP:20260621T042537
CREATED:20260318T173713Z
LAST-MODIFIED:20260528T150307Z
UID:10003521-1774339200-1774341000@live-dempsey-center.pantheonsite.io
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/morning-guided-meditation-dempsey-connects-3/2026-03-24/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T090000
DTEND;TZID=America/New_York:20260326T100000
DTSTAMP:20260621T042537
CREATED:20260318T174827Z
LAST-MODIFIED:20260528T150135Z
UID:10003545-1774515600-1774519200@live-dempsey-center.pantheonsite.io
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\nLed by Karen Hayden.\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/morning-guided-meditation-dempsey-connects-2/2026-03-26/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Thursday-Morning-Meditation-Connects-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T120000
DTEND;TZID=America/New_York:20260326T130000
DTSTAMP:20260621T042537
CREATED:20260205T190435Z
LAST-MODIFIED:20260205T190825Z
UID:10003233-1774526400-1774530000@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch\, Balance\, + Rest [Rock Row]
DESCRIPTION:This gentle yoga class offers stretches that target the shoulders and hips and standing poses that build balance and stability. Class concludes with an extended guided mediation providing deep\, restorative relaxation\, leaving you feeling relaxed\, grounded\, and refreshed.\n\nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner.\n\nPresented by Kelli Dubose\, Certified Yoga Instructor.
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-balance-rest-rock-row/2026-03-26/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/02/Stretch-Balance-Rest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T080000
DTEND;TZID=America/New_York:20260331T083000
DTSTAMP:20260621T042537
CREATED:20260318T173713Z
LAST-MODIFIED:20260528T150307Z
UID:10003522-1774944000-1774945800@live-dempsey-center.pantheonsite.io
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/morning-guided-meditation-dempsey-connects-3/2026-03-31/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Guided-Meditation-Connects.png
END:VEVENT
END:VCALENDAR