Yoga for Cancer Care [Lewiston]
2026-06-09 10:30 - 11:30 (America/New_York) | Dempsey Center – Lewiston (12 High Street), 12 High Street, Lewiston, ME, 04240, United States
No class June 30 or July 28.

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.

Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.

Please note that participants must be able to transition from floor to standing.

Fitness for Life [Lewiston]
2026-06-11 10:00 - 10:45
No class July 2.

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness with a warm-up, aerobic activity, core and strength training exercises, and finishing with a cooldown/stretch.
Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor, and Livestrong Cancer Exercise Trainer.

Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.

This class will take place at 12 High St. (YMCA)

Chair Yoga [Lewiston]
2026-06-11 11:00 - 11:45
No class July 2.

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.
Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.

This class will take place at 12 High St. (YMCA)
