Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency - shown to reach deep into the brain to induce theta-wave meditation—to soothe, de-stress, and receive a myriad of other health benefits. Enjoy Tibetan and Chakra tuned Crystal … Continued

Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe, supportive space. Our drumming circle offers percussion expression, shared energy, and emotional release—no musical experience needed. Join us to connect, uplift, and restore through the beat of community. … Continued

Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency - shown to reach deep into the brain to induce theta-wave meditation—to soothe, de-stress, and receive a myriad of other health benefits. Enjoy Tibetan and Chakra tuned Crystal … Continued

Sip tea, unwind, and explore watercolor! This beginner-friendly workshop offers a cozy space to learn simple techniques and express your creativity. No experience needed -all supplies are provided, including charming farm animal outlines.   Led by Michelle Small.   Open to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/. 

Join our group of survivor and care partner volunteers who gather to replenish our knitted and crocheted comfort item inventory, including such items as pocketed wraps, hats, and knitted knockers. … Continued

Sip tea, unwind, and explore watercolor! This beginner-friendly workshop offers a cozy space to learn simple techniques and express your creativity. No experience needed -all supplies are provided, including charming farm animal outlines.   Led by Michelle Small.   Open to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/. 

Welcome the quiet beauty of winter and reconnect with your inner light through the calming, creative practice of painting stones. This soothing workshop invites you to slow down, breathe deeply, … Continued

Come and explore the ancient art of creating a Zen sand table - a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese Zen gardens, use sand, stones, and small rakes to create serene scenes that encourage contemplation and calm. Participants will be guided through the process of … Continued

Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency - shown to … Continued

Research has shown that expressive writing can help improve quality of life for people living with cancer, and doing so in a supportive community with others further enhances coping and … Continued

Research has shown that expressive writing can help improve quality of life for people living with cancer, and doing so in a supportive community with others further enhances coping and resilience. Using therapeutic writing prompts we will explore journaling with the opportunity to share your writing with others through reading a selected piece. No writing … Continued

Research has shown that expressive writing can help improve quality of life for people living with cancer, and doing so in a supportive community with others further enhances coping and … Continued