• Connect + Experience: Doodling for Calm [Lewiston]

    Dempsey Center - Lewiston (17 High Street) 17 High Street, Lewiston, ME, United States

    Enjoy a cup of tea or coffee, connect with others impacted by cancer, and learn about how doodling can reduce stress levels while encouraging calm, relaxation, and positivity…and it’s fun! You don’t need any experience or skill to benefit from doodling. All supplies will be provided. Led by Michelle Small. Open to the public.

    Connect + Experience: Doodling for Calm [Rock Row]

    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    Enjoy a cup of tea or coffee, connect with others impacted by cancer, and learn about how doodling can reduce stress levels while encouraging calm, relaxation, and positivity…and it’s fun! You don’t need any experience or skill to benefit from doodling. All supplies will be provided. Led by Michelle Small. Open to the public.

  • Mindful Doodling to Unwind [Rock Row]

    Dempsey Center - Rock Row 11 Rock Row, Westbrook, ME, United States

    Join us to explore the art of mindful doodling—a simple yet powerful way to express creativity, relax, and focus the mind. Through guided doodling exercises, we’ll explore repetitive patterns and designs that encourage mindfulness and presence. Mindful doodling serves as a therapeutic escape from stress and anxiety, providing a peaceful, meditative outlet for your emotions … Continued