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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260324T080000
DTEND;TZID=America/New_York:20260324T083000
DTSTAMP:20260621T040312
CREATED:20260318T173713Z
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UID:10003521-1774339200-1774341000@live-dempsey-center.pantheonsite.io
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/morning-guided-meditation-dempsey-connects-3/2026-03-24/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Guided-Meditation-Connects.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T110000
DTEND;TZID=America/New_York:20260324T123000
DTSTAMP:20260621T040312
CREATED:20260205T201501Z
LAST-MODIFIED:20260205T201501Z
UID:10003248-1774350000-1774355400@live-dempsey-center.pantheonsite.io
SUMMARY:Better Sleep\, Better Health [Dempsey Connects]
DESCRIPTION:Getting good sleep has been shown to improve overall health and sets the tone for your day. Learn how to adjust your sleep cycle making for a more restful night and a more productive day. Discover what is disrupting your sleep and master strategies to get a better night’s rest in this virtual workshop.\n\nLed by Kailie Sullivan\, LCSW\, OSW-C.\n\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/better-sleep-better-health-dempsey-connects-3/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2022/01/Better-Sleep-Better-Health-Connects.png
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DTSTART;TZID=America/New_York:20260324T140000
DTEND;TZID=America/New_York:20260324T144500
DTSTAMP:20260621T040312
CREATED:20251126T175707Z
LAST-MODIFIED:20251126T175750Z
UID:10002991-1774360800-1774363500@live-dempsey-center.pantheonsite.io
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/tai-chi-qigong-for-energy-health-dempsey-connects-2/2026-03-24/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Tai-Chi-QiGong-for-Energy-Health-Connects.png
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DTSTART;TZID=America/New_York:20260324T173000
DTEND;TZID=America/New_York:20260324T183000
DTSTAMP:20260621T040312
CREATED:20251218T204018Z
LAST-MODIFIED:20251218T204018Z
UID:10003156-1774373400-1774377000@live-dempsey-center.pantheonsite.io
SUMMARY:Expressions of Loss: Writing + Community [Dempsey Connects]
DESCRIPTION:This 8-week series combines peer support and expressive arts to help individuals navigate grief after the loss of a loved one. Through therapeutic writing and drawing prompts\, participants will explore their emotions and share their work in a supportive group environment (sharing is encouraged but optional).\nPlease have writing utensils and paper; no prior writing experience is necessary to join.\n\nLed by Erin King\, LCSW\, APHSW-C\, OSW-C.\n\nOpen to adult Dempsey Center clients who have experienced loss of a loved one to cancer.\nParticipants must be residents of Maine\, New Hampshire\, or Massachusetts.
URL:https://live-dempsey-center.pantheonsite.io/event/expressions-of-loss-writing-community-dempsey-connects/2026-03-24/
LOCATION:Dempsey Connects
CATEGORIES:Grief + Bereavement,Expressive Arts,Counseling
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/12/Expressions-of-Loss_-Writing-Community-Connects.png
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