BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dempsey Center - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://live-dempsey-center.pantheonsite.io
X-WR-CALDESC:Events for Dempsey Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T094500
DTEND;TZID=America/New_York:20260401T103000
DTSTAMP:20260621T001102
CREATED:20260216T201025Z
LAST-MODIFIED:20260216T201025Z
UID:10003324-1775036700-1775039400@live-dempsey-center.pantheonsite.io
SUMMARY:Chair Yoga [Dempsey Connects]
DESCRIPTION:Join us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/chair-yoga-dempsey-connects-3/2026-04-01/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2022/01/Chair-Yoga-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T123000
DTEND;TZID=America/New_York:20260401T133000
DTSTAMP:20260621T001102
CREATED:20260108T180357Z
LAST-MODIFIED:20260108T180357Z
UID:10003185-1775046600-1775050200@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch + Strengthen [Dempsey Connects]
DESCRIPTION:Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\n\nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.\n \nThis class has a virtual and in person at Rock Row option. You are signing up to attend virtually. 
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-strengthen-dempsey-connects-2/2026-04-01/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Stretch-Strengthen-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T173000
DTEND;TZID=America/New_York:20260401T190000
DTSTAMP:20260621T001102
CREATED:20260226T200127Z
LAST-MODIFIED:20260226T200232Z
UID:10003341-1775064600-1775070000@live-dempsey-center.pantheonsite.io
SUMMARY:Living Beyond Breast Cancer: Hot + Bothered [Dempsey Connects]
DESCRIPTION:The Living Beyond Breast Cancer Survivorship series provides tips and tools to help you cope with your diagnosis and common side effects\, build confidence\, and empower you to take charge of your health.\nThis series provides tools to navigate the long-term effects of treatment and addresses the unique survivorship issues for young women who have been diagnosed with breast cancer under age 45.\n\nHot and Bothered: Coping with Early Menopause\nHot flashes\, mood changes and trouble sleeping are just a few of the annoying symptoms of early menopause due to breast cancer treatment. During this session you will learn more about early stage menopause and tips on how to manage the symptoms.\n\nLed by Sonya Perkins with Northern Light Mercy Cancer Care.\n\nOpen to the public and targeted toward women with a breast cancer diagnosis.\nPublic sign up at https://www.dempseycenter.org/services/classes-workshops/public/.living bn
URL:https://live-dempsey-center.pantheonsite.io/event/living-beyond-breast-cancer-hot-bothered-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/02/Hot-Bothered-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T090000
DTEND;TZID=America/New_York:20260402T100000
DTSTAMP:20260621T001102
CREATED:20260318T174827Z
LAST-MODIFIED:20260528T150135Z
UID:10003546-1775120400-1775124000@live-dempsey-center.pantheonsite.io
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\nLed by Karen Hayden.\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/morning-guided-meditation-dempsey-connects-2/2026-04-02/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Thursday-Morning-Meditation-Connects-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T100000
DTEND;TZID=America/New_York:20260402T113000
DTSTAMP:20260621T001102
CREATED:20251218T160646Z
LAST-MODIFIED:20251218T160646Z
UID:10003131-1775124000-1775129400@live-dempsey-center.pantheonsite.io
SUMMARY:Virtual Cancer Support Group [Dempsey Connects]
DESCRIPTION:Meet virtually with others impacted by a cancer diagnosis in this weekly support group. Whether you were recently diagnosed\, in the midst of treatment\, or are in remission\, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand.\n\nLed by Paige Moore\, LCSW\, CAGC\, OSW-C.\n\nOpen to Dempsey Center clients with a cancer diagnosis at any stage.\nParticipants must be Maine residents.
URL:https://live-dempsey-center.pantheonsite.io/event/virtual-cancer-support-group-dempsey-connects-2/2026-04-02/
LOCATION:Dempsey Connects
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/07/General-Cancer-Support-Series-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T173000
DTEND;TZID=America/New_York:20260402T183000
DTSTAMP:20260621T001102
CREATED:20251211T155307Z
LAST-MODIFIED:20251211T155307Z
UID:10003078-1775151000-1775154600@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Cancer Care - Evening [Dempsey Connects]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\nLed by Heather Edgerly Certified Oncology Yoga Instructor. \nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-cancer-care-evening-dempsey-connects-3/2026-04-02/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/04/Yoga-for-Cancer-Care-Evening-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T110000
DTEND;TZID=America/New_York:20260403T120000
DTSTAMP:20260621T001102
CREATED:20260218T183420Z
LAST-MODIFIED:20260218T183420Z
UID:10003331-1775214000-1775217600@live-dempsey-center.pantheonsite.io
SUMMARY:Honoring Choice: 5 Wishes Advanced Care Planning [Dempsey Connects]
DESCRIPTION:Advanced care planning conversations are important though often difficult and confusing. By taking the time to make your decisions known\, your directives can help alleviate fear and worry for you and your loved ones.\nFive Wishes is the most popular advanced directive in the United States\, meeting the legal requirements in several states\, including Maine. The document is easy to understand. All you need to do is check the box\, circle the direction or write a few sentences to make your needs known. We’ll walk through the document and learn what options are available to you and your family in this brief\, one-hour workshop.\n\nLed by Allison Osgood\, Hospice Liaison of Beacon Hospice.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://live-dempsey-center.pantheonsite.io/event/honoring-choice-5-wishes-advanced-care-planning-dempsey-connects-4/
LOCATION:Dempsey Connects
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Honoring-Choice_-Five-Wishes-Connects-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T093000
DTEND;TZID=America/New_York:20260406T101500
DTSTAMP:20260621T001102
CREATED:20260318T202727Z
LAST-MODIFIED:20260318T202728Z
UID:10003594-1775467800-1775470500@live-dempsey-center.pantheonsite.io
SUMMARY:Fitness for Life [Dempsey Connects]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch.\nPlease wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\nOpen to all Dempsey Center clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually
URL:https://live-dempsey-center.pantheonsite.io/event/fitness-for-life-dempsey-connects-3-2/2026-04-06/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Fitness-for-Life-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T080000
DTEND;TZID=America/New_York:20260407T083000
DTSTAMP:20260621T001102
CREATED:20260318T173713Z
LAST-MODIFIED:20260528T150307Z
UID:10003523-1775548800-1775550600@live-dempsey-center.pantheonsite.io
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/morning-guided-meditation-dempsey-connects-3/2026-04-07/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T140000
DTEND;TZID=America/New_York:20260407T144500
DTSTAMP:20260621T001103
CREATED:20251126T175707Z
LAST-MODIFIED:20251126T175750Z
UID:10002993-1775570400-1775573100@live-dempsey-center.pantheonsite.io
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/tai-chi-qigong-for-energy-health-dempsey-connects-2/2026-04-07/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T150000
DTEND;TZID=America/New_York:20260407T160000
DTSTAMP:20260621T001103
CREATED:20260226T165454Z
LAST-MODIFIED:20260226T165454Z
UID:10003335-1775574000-1775577600@live-dempsey-center.pantheonsite.io
SUMMARY:Writing from the Heart II [Dempsey Connects]
DESCRIPTION:Research has shown that expressive writing can help improve quality of life for people living with cancer\, and doing so in a supportive community with others further enhances coping and resilience. Using therapeutic writing prompts we will explore journaling with the opportunity to share your writing with others through reading a selected piece. No writing experience is required to join this 8-week series.\n \nWriting from the Heart II is appropriate both for those who have previously participated in “Writing from the Heart” and those who have not. The content and prompts are new and distinct from those offered in “Writing from the Heart I.\n \nLed by Kerry Irish\, LCSW\,  OSW-C\, FAOSW.\n\nOpen to adult Dempsey Center clients with a cancer diagnosis at any stage.
URL:https://live-dempsey-center.pantheonsite.io/event/writing-from-the-heart-ii-dempsey-connects/2026-04-07/
LOCATION:Dempsey Connects
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Writing-from-the-Heart-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T094500
DTEND;TZID=America/New_York:20260408T103000
DTSTAMP:20260621T001103
CREATED:20260216T201025Z
LAST-MODIFIED:20260216T201025Z
UID:10003325-1775641500-1775644200@live-dempsey-center.pantheonsite.io
SUMMARY:Chair Yoga [Dempsey Connects]
DESCRIPTION:Join us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/chair-yoga-dempsey-connects-3/2026-04-08/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2022/01/Chair-Yoga-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T173000
DTEND;TZID=America/New_York:20260408T190000
DTSTAMP:20260621T001103
CREATED:20260226T214038Z
LAST-MODIFIED:20260226T215029Z
UID:10003346-1775669400-1775674800@live-dempsey-center.pantheonsite.io
SUMMARY:Living Beyond Breast Cancer: Stay Alert [Dempsey Connects]
DESCRIPTION:The Living Beyond Breast Cancer Survivorship series provides tips and tools to help you cope with your diagnosis and common side effects\, build confidence\, and empower you to take charge of your health.\nThis series provides tools to navigate the long-term effects of treatment and addresses the unique survivorship issues for young women who have been diagnosed with breast cancer under age 45.\nStay Alert: Managing the Long-Term Side Effects of Breast Cancer Treatment\nThe side effects of breast cancer treatment may last many years after your treatment is over. Some common concerns include heart problems\, pain\, fatigue\, numbness and weight gain. During this session you will learn what to watch for\, what to report to your provider and when to call them.\nLed by Sonya Perkins of Northern Light Mercy Cancer Care. \nOpen to the public and targeted toward women with a breast cancer diagnosis. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://live-dempsey-center.pantheonsite.io/event/living-beyond-breast-cancer-stay-alert-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/02/Stay-Alert-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T090000
DTEND;TZID=America/New_York:20260409T100000
DTSTAMP:20260621T001103
CREATED:20260318T174827Z
LAST-MODIFIED:20260528T150135Z
UID:10003547-1775725200-1775728800@live-dempsey-center.pantheonsite.io
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\nLed by Karen Hayden.\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/morning-guided-meditation-dempsey-connects-2/2026-04-09/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Thursday-Morning-Meditation-Connects-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T100000
DTEND;TZID=America/New_York:20260409T110000
DTSTAMP:20260621T001103
CREATED:20260305T211215Z
LAST-MODIFIED:20260305T211744Z
UID:10003368-1775728800-1775732400@live-dempsey-center.pantheonsite.io
SUMMARY:Understanding Lymphedema [Dempsey Connects]
DESCRIPTION:Lymphedema is a common side effect of many cancers and their treatments\, causing swelling and subsequent pain and discomfort for many patients. Fortunately\, with support and self-care tools\, lymphedema can be managed and\, in some cases\, treated. Join us to discuss the basics of lymphedema: signs and symptoms\, prevention\, compression\, exercise\, and self-care strategies.\nLed by ReVital Cancer Rehabilitation.\nOpen to the public.\nPublic sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://live-dempsey-center.pantheonsite.io/event/understanding-lymphedema-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Education
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/03/understanding-lymphedema-connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T100000
DTEND;TZID=America/New_York:20260409T113000
DTSTAMP:20260621T001103
CREATED:20251218T160646Z
LAST-MODIFIED:20251218T160646Z
UID:10003132-1775728800-1775734200@live-dempsey-center.pantheonsite.io
SUMMARY:Virtual Cancer Support Group [Dempsey Connects]
DESCRIPTION:Meet virtually with others impacted by a cancer diagnosis in this weekly support group. Whether you were recently diagnosed\, in the midst of treatment\, or are in remission\, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand.\n\nLed by Paige Moore\, LCSW\, CAGC\, OSW-C.\n\nOpen to Dempsey Center clients with a cancer diagnosis at any stage.\nParticipants must be Maine residents.
URL:https://live-dempsey-center.pantheonsite.io/event/virtual-cancer-support-group-dempsey-connects-2/2026-04-09/
LOCATION:Dempsey Connects
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/07/General-Cancer-Support-Series-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T173000
DTEND;TZID=America/New_York:20260409T183000
DTSTAMP:20260621T001103
CREATED:20251211T155307Z
LAST-MODIFIED:20251211T155307Z
UID:10003079-1775755800-1775759400@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Cancer Care - Evening [Dempsey Connects]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\nLed by Heather Edgerly Certified Oncology Yoga Instructor. \nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-cancer-care-evening-dempsey-connects-3/2026-04-09/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/04/Yoga-for-Cancer-Care-Evening-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T110000
DTEND;TZID=America/New_York:20260410T120000
DTSTAMP:20260621T001103
CREATED:20260309T193915Z
LAST-MODIFIED:20260309T193915Z
UID:10003426-1775818800-1775822400@live-dempsey-center.pantheonsite.io
SUMMARY:Honoring Choice: About Palliative Care [Dempsey Connects]
DESCRIPTION:Some patients moving through a cancer diagnosis may learn about Palliative Care but what this service can provide may vary. Appropriate for patients of any age and at any stage in a serious illness\, Palliative Care can coincide with curative treatment. This kind of care is based on the needs of the person\, not the prognosis\, and is provided by a specially-trained team of doctors\, nurses\, social workers\, and other specialists to offer an extra layer of support.\nIn this workshop we will discuss what Palliative Care is\, how it differs from hospice care\, and what you can expect at a visit.\n\nLed by Julie West\, AGP CNP\, Mercy Hospital Palliative Nurse Practitioner.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://live-dempsey-center.pantheonsite.io/event/honoring-choice-about-palliative-care-dempsey-connects-5/
LOCATION:Dempsey Connects
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Palliative-Care-Connects-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T093000
DTEND;TZID=America/New_York:20260413T101500
DTSTAMP:20260621T001103
CREATED:20260318T202727Z
LAST-MODIFIED:20260318T202728Z
UID:10003595-1776072600-1776075300@live-dempsey-center.pantheonsite.io
SUMMARY:Fitness for Life [Dempsey Connects]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch.\nPlease wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\nOpen to all Dempsey Center clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually
URL:https://live-dempsey-center.pantheonsite.io/event/fitness-for-life-dempsey-connects-3-2/2026-04-13/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Fitness-for-Life-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T080000
DTEND;TZID=America/New_York:20260414T083000
DTSTAMP:20260621T001103
CREATED:20260318T173713Z
LAST-MODIFIED:20260528T150307Z
UID:10003524-1776153600-1776155400@live-dempsey-center.pantheonsite.io
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/morning-guided-meditation-dempsey-connects-3/2026-04-14/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Guided-Meditation-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T140000
DTEND;TZID=America/New_York:20260414T144500
DTSTAMP:20260621T001103
CREATED:20251126T175707Z
LAST-MODIFIED:20251126T175750Z
UID:10002994-1776175200-1776177900@live-dempsey-center.pantheonsite.io
SUMMARY:Tai Chi + Qigong for Energy + Health [Dempsey Connects]
DESCRIPTION:Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety.\nLed by Jason Ames\, founder and owner of Maine Center for Taijiquan & Qigong.\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/tai-chi-qigong-for-energy-health-dempsey-connects-2/2026-04-14/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Tai-Chi-QiGong-for-Energy-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T150000
DTEND;TZID=America/New_York:20260414T160000
DTSTAMP:20260621T001103
CREATED:20260226T165454Z
LAST-MODIFIED:20260226T165454Z
UID:10003336-1776178800-1776182400@live-dempsey-center.pantheonsite.io
SUMMARY:Writing from the Heart II [Dempsey Connects]
DESCRIPTION:Research has shown that expressive writing can help improve quality of life for people living with cancer\, and doing so in a supportive community with others further enhances coping and resilience. Using therapeutic writing prompts we will explore journaling with the opportunity to share your writing with others through reading a selected piece. No writing experience is required to join this 8-week series.\n \nWriting from the Heart II is appropriate both for those who have previously participated in “Writing from the Heart” and those who have not. The content and prompts are new and distinct from those offered in “Writing from the Heart I.\n \nLed by Kerry Irish\, LCSW\,  OSW-C\, FAOSW.\n\nOpen to adult Dempsey Center clients with a cancer diagnosis at any stage.
URL:https://live-dempsey-center.pantheonsite.io/event/writing-from-the-heart-ii-dempsey-connects/2026-04-14/
LOCATION:Dempsey Connects
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Writing-from-the-Heart-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T094500
DTEND;TZID=America/New_York:20260415T103000
DTSTAMP:20260621T001103
CREATED:20260216T201025Z
LAST-MODIFIED:20260216T201025Z
UID:10003326-1776246300-1776249000@live-dempsey-center.pantheonsite.io
SUMMARY:Chair Yoga [Dempsey Connects]
DESCRIPTION:Join us for a gentle\, accessible form of yoga\, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement\, breathing\, and mindfulness to improve muscular strength\, bone density\, immune support\, flexibility\, energy\, sleep\, and posture.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/chair-yoga-dempsey-connects-3/2026-04-15/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2022/01/Chair-Yoga-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T173000
DTEND;TZID=America/New_York:20260415T190000
DTSTAMP:20260621T001103
CREATED:20260226T214345Z
LAST-MODIFIED:20260226T214452Z
UID:10003347-1776274200-1776279600@live-dempsey-center.pantheonsite.io
SUMMARY:Living Beyond Breast Cancer: Let's Talk About Sex [Dempsey Connects]
DESCRIPTION:The Living Beyond Breast Cancer Survivorship series provides tips and tools to help you cope with your diagnosis and common side effects\, build confidence\, and empower you to take charge of your health.\nThis series provides tools to navigate the long-term effects of treatment and addresses the unique survivorship issues for young women who have been diagnosed with breast cancer under age 45.\nLet’s Talk about Sex and Breast Cancer\nChanges in your sex life are common after a breast cancer diagnosis and during treatment. In this session you’ll learn how to talk about these concerns with your healthcare provider and partner and get tips on how to improve your sexual health and satisfaction.\n \nLed by Sonya Perkins with Northern Light Mercy Cancer Care.\nOpen to the public and targeted toward women with a breast cancer diagnosis. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://live-dempsey-center.pantheonsite.io/event/living-beyond-breast-cancer-lets-talk-about-sex-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/02/Lets-Talk-About-Sex-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T090000
DTEND;TZID=America/New_York:20260416T100000
DTSTAMP:20260621T001103
CREATED:20260318T174827Z
LAST-MODIFIED:20260528T150135Z
UID:10003548-1776330000-1776333600@live-dempsey-center.pantheonsite.io
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\nLed by Karen Hayden.\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/morning-guided-meditation-dempsey-connects-2/2026-04-16/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Thursday-Morning-Meditation-Connects-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T100000
DTEND;TZID=America/New_York:20260416T113000
DTSTAMP:20260621T001103
CREATED:20251218T160646Z
LAST-MODIFIED:20251218T160646Z
UID:10003133-1776333600-1776339000@live-dempsey-center.pantheonsite.io
SUMMARY:Virtual Cancer Support Group [Dempsey Connects]
DESCRIPTION:Meet virtually with others impacted by a cancer diagnosis in this weekly support group. Whether you were recently diagnosed\, in the midst of treatment\, or are in remission\, this group is a place to discuss your diagnosis and its lingering impact with those who truly understand.\n\nLed by Paige Moore\, LCSW\, CAGC\, OSW-C.\n\nOpen to Dempsey Center clients with a cancer diagnosis at any stage.\nParticipants must be Maine residents.
URL:https://live-dempsey-center.pantheonsite.io/event/virtual-cancer-support-group-dempsey-connects-2/2026-04-16/
LOCATION:Dempsey Connects
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/07/General-Cancer-Support-Series-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T100000
DTEND;TZID=America/New_York:20260417T113000
DTSTAMP:20260621T001103
CREATED:20260312T154819Z
LAST-MODIFIED:20260312T154819Z
UID:10003441-1776420000-1776425400@live-dempsey-center.pantheonsite.io
SUMMARY:Understanding Radiation Fibrosis + Cording [Dempsey Connects]
DESCRIPTION:Presented by Seacoast Hand Therapy\, this workshop explores the potential long-term soft tissue aftereffects of cancer treatment\, with a focus on Radiation Fibrosis Syndrome and Axillary Web Syndrome (aka cording). Participants will learn about risk reduction strategies\, explore options for short-term relief\, identify changes they may already be noticing\, and gain tools for lifelong management.\n\nOpen to Dempsey Center clients with a cancer diagnosis at any stage. \n\nLed by June Leary\, PT DPT\, Certified Lymphedema Therapist\n \nThis program will have an in-person and virtual audience. You are enrolling for the virtual session. 
URL:https://live-dempsey-center.pantheonsite.io/event/understanding-radiation-fibrosis-cording-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/10/Fibrosis-Cording-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T110000
DTEND;TZID=America/New_York:20260417T120000
DTSTAMP:20260621T001103
CREATED:20260312T161920Z
LAST-MODIFIED:20260312T161920Z
UID:10003443-1776423600-1776427200@live-dempsey-center.pantheonsite.io
SUMMARY:Honoring Choice: Understanding Hospice [Dempsey Connects]
DESCRIPTION:Most people know that Hospice is a program of care and support for people who are terminally ill and their families\, but do you know that hospice can mean so much more than that? Join us to learn what hospice does and does not mean\, how to access this benefit\, and what to expect for yourself or your loved one considering or entering hospice care.\n\nLed by Kate Sicotte\, RN\, Hospice Manager\, Rev. Kim Hoare\, MDiv\, Hospice Chaplain\, and Annie Blanchard\, LCSW\, Maine Health CHANS Hospice:\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://live-dempsey-center.pantheonsite.io/event/honoring-choice-understanding-hospice-dempsey-connects-3/
LOCATION:Dempsey Connects
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Hospice-Connects-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T140000
DTEND;TZID=America/New_York:20260420T163000
DTSTAMP:20260621T001103
CREATED:20260312T162811Z
LAST-MODIFIED:20260312T163520Z
UID:10003444-1776693600-1776702600@live-dempsey-center.pantheonsite.io
SUMMARY:Nutrition + Exercise for Bone Health [Dempsey Connects]
DESCRIPTION:Loss of bone density is common as people age and can be a result of nutrition deficiency\, physical inactivity\, or genetic factors. Certain types of cancer and their treatments may also contribute to weakened bones\, also known as osteoporosis.\nThis workshop will review diet and exercise guidelines to support your musculoskeletal system as you go thorough treatment and beyond.\nLed by Judy Donnelly\, RDN\, CSO\, LD and Tish Caldwell\, Movement & Fitness manager.\nOpen to adult Dempsey Center clients.\n \nThis workshop will have both an in-person and virtual audience. You are signing up to attend virtually.
URL:https://live-dempsey-center.pantheonsite.io/event/nutrition-exercise-for-bone-health-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/06/Nutrition-Excercise-for-Breast-Cancer-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T080000
DTEND;TZID=America/New_York:20260421T083000
DTSTAMP:20260621T001103
CREATED:20260318T173713Z
LAST-MODIFIED:20260528T150307Z
UID:10003525-1776758400-1776760200@live-dempsey-center.pantheonsite.io
SUMMARY:Morning Guided Meditation [Dempsey Connects]
DESCRIPTION:Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.\n\nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW.\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/morning-guided-meditation-dempsey-connects-3/2026-04-21/
LOCATION:Dempsey Connects
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Guided-Meditation-Connects.png
END:VEVENT
END:VCALENDAR