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X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260401T123000
DTEND;TZID=America/New_York:20260401T133000
DTSTAMP:20260621T015255
CREATED:20260108T180357Z
LAST-MODIFIED:20260108T180357Z
UID:10003185-1775046600-1775050200@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch + Strengthen [Dempsey Connects]
DESCRIPTION:Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\n\nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.\n \nThis class has a virtual and in person at Rock Row option. You are signing up to attend virtually. 
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-strengthen-dempsey-connects-2/2026-04-01/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Stretch-Strengthen-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T123000
DTEND;TZID=America/New_York:20260401T133000
DTSTAMP:20260621T015255
CREATED:20260108T181150Z
LAST-MODIFIED:20260108T181150Z
UID:10003193-1775046600-1775050200@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch + Strengthen [Rock Row]
DESCRIPTION:Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required. \n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.\n\nThis class is offered in person at Rock Row and virtually. You are signing up to attend in Rock Row.
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-strengthen-rock-row-2/2026-04-01/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Stretch-Strengthen-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T173000
DTEND;TZID=America/New_York:20260402T183000
DTSTAMP:20260621T015255
CREATED:20251211T155307Z
LAST-MODIFIED:20251211T155307Z
UID:10003078-1775151000-1775154600@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Cancer Care - Evening [Dempsey Connects]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\nLed by Heather Edgerly Certified Oncology Yoga Instructor. \nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-cancer-care-evening-dempsey-connects-3/2026-04-02/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/04/Yoga-for-Cancer-Care-Evening-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T093000
DTEND;TZID=America/New_York:20260406T101500
DTSTAMP:20260621T015255
CREATED:20260318T202727Z
LAST-MODIFIED:20260318T202728Z
UID:10003594-1775467800-1775470500@live-dempsey-center.pantheonsite.io
SUMMARY:Fitness for Life [Dempsey Connects]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch.\nPlease wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\nOpen to all Dempsey Center clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually
URL:https://live-dempsey-center.pantheonsite.io/event/fitness-for-life-dempsey-connects-3-2/2026-04-06/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Fitness-for-Life-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T123000
DTEND;TZID=America/New_York:20260407T133000
DTSTAMP:20260621T015255
CREATED:20260227T153135Z
LAST-MODIFIED:20260227T154005Z
UID:10003349-1775565000-1775568600@live-dempsey-center.pantheonsite.io
SUMMARY:Good Vibes Sound Bath [Lewiston]
DESCRIPTION:Relax into an age-old healing modality\, known today as a sound bath! In this vibrational sound immersion\, we will bask in the power of music and frequency – shown to reach deep into the brain to induce theta-wave meditation—to soothe\, de-stress\, and receive a myriad of other health benefits. Enjoy Tibetan and Chakra tuned Crystal Singing Bowls\, Native American Flute\, Solfeggio Chimes\, and more!\n\nLed by Rev. Myra Robinson\, Interfaith Chaplain and Sound Healer\, who is a Cancer survivor and former client of the Dempsey Center.\n\nOpen to all Dempsey Center Clients.
URL:https://live-dempsey-center.pantheonsite.io/event/good-vibes-sound-bath-lewiston-2/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/07/Good-Vibes-Sound-Bath-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T130000
DTEND;TZID=America/New_York:20260407T143000
DTSTAMP:20260621T015255
CREATED:20260226T210603Z
LAST-MODIFIED:20260226T211152Z
UID:10003343-1775566800-1775572200@live-dempsey-center.pantheonsite.io
SUMMARY:Foundations of Mindfulness [Rock Row]
DESCRIPTION:Learn simple mindfulness skills in this four-week series that\, with regular practice\, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation\, the body-mind connection\, and the role of stress when coping with life events and pain. Whether you are new to “mindfulness” of have been a long-time practitioner\, all levels are welcome. No experience is necessary.\n \nLed by Mary Bitterauf\, Nationally Board-Certified Health + Wellness Coach and MBSR Certified. \n \nOpen to adult Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/foundations-of-mindfulness-rock-row/2026-04-07/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/09/Mindfulness-Based-Stress-Reduction-Series-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T120000
DTEND;TZID=America/New_York:20260409T130000
DTSTAMP:20260621T015255
CREATED:20260309T193401Z
LAST-MODIFIED:20260309T193519Z
UID:10003370-1775736000-1775739600@live-dempsey-center.pantheonsite.io
SUMMARY:Reflections in a Cup: An Exploration of Life [Rock Row]
DESCRIPTION:Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup\, settle in\, and enjoy a soothing beverage as we embark on a journey of reflection and connection.\nIn a safe and welcoming environment\, you will listen deeply—to the world around you\, your inner self\, and the stories of others. Together\, we will rediscover our narratives\, particularly in the context of those who have faced cancer\, and seek spiritual insights through shared experiences. This workshop is an opportunity to connect with your spirit\, reflect on your journey\, and gain new perspectives amidst life’s challenges.\n\nOpen to adult Dempsey Center clients.\n\nLed by Judy Braun.
URL:https://live-dempsey-center.pantheonsite.io/event/reflections-in-a-cup-an-exploration-of-life-rock-row-2/2026-04-09/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/12/refelection-in-a-cup-rr.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T143000
DTEND;TZID=America/New_York:20260409T154500
DTSTAMP:20260621T015255
CREATED:20260309T183944Z
LAST-MODIFIED:20260309T183944Z
UID:10003369-1775745000-1775749500@live-dempsey-center.pantheonsite.io
SUMMARY:Rejuvenate: Yoga + Massage [Rock Row]
DESCRIPTION:Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures\, and while you relax into the poses and receive gentle hand\, foot\, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation\, comfort\, and rejuvenation.\nNo prior experience with yoga or massage is necessary.\nModifications can be made for clients who find it challenging to transition from floor to standing.\n\nLed by Dempsey Center Staff.\n\nOpen to Dempsey Center clients in Active or Post Treatment.
URL:https://live-dempsey-center.pantheonsite.io/event/rejuvenate-yoga-massage-rock-row-9/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Rejuvenate_-Yoga-Reiki-and-Massage-Lew-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T173000
DTEND;TZID=America/New_York:20260409T183000
DTSTAMP:20260621T015255
CREATED:20251211T155307Z
LAST-MODIFIED:20251211T155307Z
UID:10003079-1775755800-1775759400@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Cancer Care - Evening [Dempsey Connects]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\nLed by Heather Edgerly Certified Oncology Yoga Instructor. \nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-cancer-care-evening-dempsey-connects-3/2026-04-09/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/04/Yoga-for-Cancer-Care-Evening-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T100000
DTEND;TZID=America/New_York:20260410T110000
DTSTAMP:20260621T015255
CREATED:20260309T194355Z
LAST-MODIFIED:20260309T194355Z
UID:10003427-1775815200-1775818800@live-dempsey-center.pantheonsite.io
SUMMARY:Qigong for Wellness [Rock Row]
DESCRIPTION:Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety. \nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner. \nLed by Ronnie Wilson RN/NP Certified Tai Chi + Qigong instructor
URL:https://live-dempsey-center.pantheonsite.io/event/qigong-for-wellness-rock-row-2/2026-04-10/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/11/Qigong-for-Wellness-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T093000
DTEND;TZID=America/New_York:20260413T101500
DTSTAMP:20260621T015255
CREATED:20260318T202727Z
LAST-MODIFIED:20260318T202728Z
UID:10003595-1776072600-1776075300@live-dempsey-center.pantheonsite.io
SUMMARY:Fitness for Life [Dempsey Connects]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch.\nPlease wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\nOpen to all Dempsey Center clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually
URL:https://live-dempsey-center.pantheonsite.io/event/fitness-for-life-dempsey-connects-3-2/2026-04-13/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Fitness-for-Life-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T130000
DTEND;TZID=America/New_York:20260414T143000
DTSTAMP:20260621T015255
CREATED:20260226T210603Z
LAST-MODIFIED:20260226T211152Z
UID:10003344-1776171600-1776177000@live-dempsey-center.pantheonsite.io
SUMMARY:Foundations of Mindfulness [Rock Row]
DESCRIPTION:Learn simple mindfulness skills in this four-week series that\, with regular practice\, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation\, the body-mind connection\, and the role of stress when coping with life events and pain. Whether you are new to “mindfulness” of have been a long-time practitioner\, all levels are welcome. No experience is necessary.\n \nLed by Mary Bitterauf\, Nationally Board-Certified Health + Wellness Coach and MBSR Certified. \n \nOpen to adult Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/foundations-of-mindfulness-rock-row/2026-04-14/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/09/Mindfulness-Based-Stress-Reduction-Series-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T140000
DTEND;TZID=America/New_York:20260414T151500
DTSTAMP:20260621T015255
CREATED:20260312T140318Z
LAST-MODIFIED:20260312T140318Z
UID:10003436-1776175200-1776179700@live-dempsey-center.pantheonsite.io
SUMMARY:Guided Meditation + Massage [Rock Row]
DESCRIPTION:Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand\, foot\, back\, and neck massage. This distinctive blend provides an opportunity for deep relaxation\, comfort\, and rejuvenation.\n\nLed by Dempsey Staff.\n\nOpen to adult Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/guided-meditation-massage-rock-row-10/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Guided-Meditation-Massage-RR-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T120000
DTEND;TZID=America/New_York:20260416T130000
DTSTAMP:20260621T015255
CREATED:20260309T193401Z
LAST-MODIFIED:20260309T193519Z
UID:10003371-1776340800-1776344400@live-dempsey-center.pantheonsite.io
SUMMARY:Reflections in a Cup: An Exploration of Life [Rock Row]
DESCRIPTION:Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup\, settle in\, and enjoy a soothing beverage as we embark on a journey of reflection and connection.\nIn a safe and welcoming environment\, you will listen deeply—to the world around you\, your inner self\, and the stories of others. Together\, we will rediscover our narratives\, particularly in the context of those who have faced cancer\, and seek spiritual insights through shared experiences. This workshop is an opportunity to connect with your spirit\, reflect on your journey\, and gain new perspectives amidst life’s challenges.\n\nOpen to adult Dempsey Center clients.\n\nLed by Judy Braun.
URL:https://live-dempsey-center.pantheonsite.io/event/reflections-in-a-cup-an-exploration-of-life-rock-row-2/2026-04-16/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/12/refelection-in-a-cup-rr.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T160000
DTEND;TZID=America/New_York:20260416T173000
DTSTAMP:20260621T015255
CREATED:20260312T143206Z
LAST-MODIFIED:20260312T143206Z
UID:10003439-1776355200-1776360600@live-dempsey-center.pantheonsite.io
SUMMARY:Rejuvenate: Yoga + Massage [Lewiston]
DESCRIPTION:Experience the harmonious fusion of restorative yoga\, reiki\, and massage. You will be guided into a variety of supported yoga postures\, and while you relax into the poses enjoy a short\, guided meditation and receive gentle hand\, foot\, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation\, comfort\, and rejuvenation.\nNo prior experience with yoga or massage is necessary.\nModifications can be made for clients who find it challenging to transition from floor to standing.\n\nLed by Liz Como.\n\nOpen to all Dempsey Center adult clients.\n\nThis program will take place at 12 High St. (YMCA)
URL:https://live-dempsey-center.pantheonsite.io/event/rejuvenate-yoga-massage-lewiston-6/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/07/Rejuvenate_-Yoga-Reiki-and-Massage-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T173000
DTEND;TZID=America/New_York:20260416T183000
DTSTAMP:20260621T015255
CREATED:20260312T143511Z
LAST-MODIFIED:20260312T143511Z
UID:10003440-1776360600-1776364200@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Better Sleep [Rock Row]
DESCRIPTION:Discover the healing power of restful sleep with yoga! In this special one-hour session\, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.\nNo yoga experience required.\n\nLed by Doris Hall\, Certified Yoga Instructor + Reiki practitioner.\n\nOpen to all adult Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-better-sleep-rock-row-5/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Yoga-for-Better-Sleep-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T100000
DTEND;TZID=America/New_York:20260417T110000
DTSTAMP:20260621T015255
CREATED:20260309T194355Z
LAST-MODIFIED:20260309T194355Z
UID:10003428-1776420000-1776423600@live-dempsey-center.pantheonsite.io
SUMMARY:Qigong for Wellness [Rock Row]
DESCRIPTION:Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety. \nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner. \nLed by Ronnie Wilson RN/NP Certified Tai Chi + Qigong instructor
URL:https://live-dempsey-center.pantheonsite.io/event/qigong-for-wellness-rock-row-2/2026-04-17/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/11/Qigong-for-Wellness-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T140000
DTEND;TZID=America/New_York:20260420T163000
DTSTAMP:20260621T015255
CREATED:20260312T162811Z
LAST-MODIFIED:20260312T163520Z
UID:10003444-1776693600-1776702600@live-dempsey-center.pantheonsite.io
SUMMARY:Nutrition + Exercise for Bone Health [Dempsey Connects]
DESCRIPTION:Loss of bone density is common as people age and can be a result of nutrition deficiency\, physical inactivity\, or genetic factors. Certain types of cancer and their treatments may also contribute to weakened bones\, also known as osteoporosis.\nThis workshop will review diet and exercise guidelines to support your musculoskeletal system as you go thorough treatment and beyond.\nLed by Judy Donnelly\, RDN\, CSO\, LD and Tish Caldwell\, Movement & Fitness manager.\nOpen to adult Dempsey Center clients.\n \nThis workshop will have both an in-person and virtual audience. You are signing up to attend virtually.
URL:https://live-dempsey-center.pantheonsite.io/event/nutrition-exercise-for-bone-health-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/06/Nutrition-Excercise-for-Breast-Cancer-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T130000
DTEND;TZID=America/New_York:20260421T143000
DTSTAMP:20260621T015255
CREATED:20260226T210603Z
LAST-MODIFIED:20260226T211152Z
UID:10003345-1776776400-1776781800@live-dempsey-center.pantheonsite.io
SUMMARY:Foundations of Mindfulness [Rock Row]
DESCRIPTION:Learn simple mindfulness skills in this four-week series that\, with regular practice\, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation\, the body-mind connection\, and the role of stress when coping with life events and pain. Whether you are new to “mindfulness” of have been a long-time practitioner\, all levels are welcome. No experience is necessary.\n \nLed by Mary Bitterauf\, Nationally Board-Certified Health + Wellness Coach and MBSR Certified. \n \nOpen to adult Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/foundations-of-mindfulness-rock-row/2026-04-21/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/09/Mindfulness-Based-Stress-Reduction-Series-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T120000
DTEND;TZID=America/New_York:20260423T130000
DTSTAMP:20260621T015255
CREATED:20260309T193401Z
LAST-MODIFIED:20260309T193519Z
UID:10003372-1776945600-1776949200@live-dempsey-center.pantheonsite.io
SUMMARY:Reflections in a Cup: An Exploration of Life [Rock Row]
DESCRIPTION:Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup\, settle in\, and enjoy a soothing beverage as we embark on a journey of reflection and connection.\nIn a safe and welcoming environment\, you will listen deeply—to the world around you\, your inner self\, and the stories of others. Together\, we will rediscover our narratives\, particularly in the context of those who have faced cancer\, and seek spiritual insights through shared experiences. This workshop is an opportunity to connect with your spirit\, reflect on your journey\, and gain new perspectives amidst life’s challenges.\n\nOpen to adult Dempsey Center clients.\n\nLed by Judy Braun.
URL:https://live-dempsey-center.pantheonsite.io/event/reflections-in-a-cup-an-exploration-of-life-rock-row-2/2026-04-23/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/12/refelection-in-a-cup-rr.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T100000
DTEND;TZID=America/New_York:20260424T110000
DTSTAMP:20260621T015255
CREATED:20260309T194355Z
LAST-MODIFIED:20260309T194355Z
UID:10003429-1777024800-1777028400@live-dempsey-center.pantheonsite.io
SUMMARY:Qigong for Wellness [Rock Row]
DESCRIPTION:Qigong is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages\, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance\, range of motion\, and core strength\, as well as pain management and decreased stress and anxiety. \nOpen to Dempsey Center clients with a cancer diagnosis at any stage and their primary care partner. \nLed by Ronnie Wilson RN/NP Certified Tai Chi + Qigong instructor
URL:https://live-dempsey-center.pantheonsite.io/event/qigong-for-wellness-rock-row-2/2026-04-24/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/11/Qigong-for-Wellness-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T120000
DTEND;TZID=America/New_York:20260430T130000
DTSTAMP:20260621T015255
CREATED:20260309T193401Z
LAST-MODIFIED:20260309T193519Z
UID:10003373-1777550400-1777554000@live-dempsey-center.pantheonsite.io
SUMMARY:Reflections in a Cup: An Exploration of Life [Rock Row]
DESCRIPTION:Join us for a transformative series that invites you to explore life through the imagery of your favorite tea or coffee cup. Bring your cup\, settle in\, and enjoy a soothing beverage as we embark on a journey of reflection and connection.\nIn a safe and welcoming environment\, you will listen deeply—to the world around you\, your inner self\, and the stories of others. Together\, we will rediscover our narratives\, particularly in the context of those who have faced cancer\, and seek spiritual insights through shared experiences. This workshop is an opportunity to connect with your spirit\, reflect on your journey\, and gain new perspectives amidst life’s challenges.\n\nOpen to adult Dempsey Center clients.\n\nLed by Judy Braun.
URL:https://live-dempsey-center.pantheonsite.io/event/reflections-in-a-cup-an-exploration-of-life-rock-row-2/2026-04-30/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/12/refelection-in-a-cup-rr.png
END:VEVENT
END:VCALENDAR