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X-ORIGINAL-URL:https://live-dempsey-center.pantheonsite.io
X-WR-CALDESC:Events for Dempsey Center
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DTSTART;TZID=America/New_York:20260302T080000
DTEND;TZID=America/New_York:20260302T170000
DTSTAMP:20260621T050720
CREATED:20251211T193806Z
LAST-MODIFIED:20251211T193806Z
UID:10003097-1772438400-1772470800@live-dempsey-center.pantheonsite.io
SUMMARY:Fitness for Life [Dempsey Connects]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch.\nPlease wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to all Dempsey Center clients.\n\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually
URL:https://live-dempsey-center.pantheonsite.io/event/fitness-for-life-dempsey-connects-3/2026-03-02/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Fitness-for-Life-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T123000
DTEND;TZID=America/New_York:20260304T133000
DTSTAMP:20260621T050720
CREATED:20260108T180357Z
LAST-MODIFIED:20260108T180357Z
UID:10003181-1772627400-1772631000@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch + Strengthen [Dempsey Connects]
DESCRIPTION:Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\n\nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.\n \nThis class has a virtual and in person at Rock Row option. You are signing up to attend virtually. 
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-strengthen-dempsey-connects-2/2026-03-04/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Stretch-Strengthen-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T123000
DTEND;TZID=America/New_York:20260304T133000
DTSTAMP:20260621T050720
CREATED:20260108T181150Z
LAST-MODIFIED:20260108T181150Z
UID:10003189-1772627400-1772631000@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch + Strengthen [Rock Row]
DESCRIPTION:Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required. \n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.\n\nThis class is offered in person at Rock Row and virtually. You are signing up to attend in Rock Row.
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-strengthen-rock-row-2/2026-03-04/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Stretch-Strengthen-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T150000
DTEND;TZID=America/New_York:20260304T161500
DTSTAMP:20260621T050720
CREATED:20251219T163608Z
LAST-MODIFIED:20251219T163608Z
UID:10003166-1772636400-1772640900@live-dempsey-center.pantheonsite.io
SUMMARY:Sojourn: A Spiritual Care Series [Dempsey Connects]
DESCRIPTION:Cancer can be a powerful force in our exploration and living into the deep questions of what it means to be human and mortal. For those looking to deepen this understanding in relationship\, we invite you to join us for Sojourn\, a new 8-week spiritual care series. The word Sojourn means a temporary stay. In this context\, Sojourn offers a pause for rest and renewal within the cancer experience —a reflective space that aims to create and provide space to question\, wonder\, identify\, and express through peer support\, expressive arts activities\, and meaningful discussion.\n\n“You will be graced with the necessary catastrophes. They will take away your hiding places and reveal unbelievable beauty.” — Andrew Harvey.\n\nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW and Rev. Abby Pettee\n \nOpen to adult Dempsey Center clients.\nParticipants must be a Maine state resident. 
URL:https://live-dempsey-center.pantheonsite.io/event/sojourn-a-spiritual-care-series-dempsey-connects/2026-03-04/
LOCATION:Dempsey Connects
CATEGORIES:Expressive Arts,Counseling,Support Groups,Connect + Experience
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/12/Sojurn.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T173000
DTEND;TZID=America/New_York:20260305T183000
DTSTAMP:20260621T050720
CREATED:20251211T155307Z
LAST-MODIFIED:20251211T155307Z
UID:10003074-1772731800-1772735400@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Cancer Care - Evening [Dempsey Connects]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\nLed by Heather Edgerly Certified Oncology Yoga Instructor. \nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-cancer-care-evening-dempsey-connects-3/2026-03-05/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/04/Yoga-for-Cancer-Care-Evening-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T080000
DTEND;TZID=America/New_York:20260309T170000
DTSTAMP:20260621T050720
CREATED:20251211T193806Z
LAST-MODIFIED:20251211T193806Z
UID:10003098-1773043200-1773075600@live-dempsey-center.pantheonsite.io
SUMMARY:Fitness for Life [Dempsey Connects]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch.\nPlease wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to all Dempsey Center clients.\n\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually
URL:https://live-dempsey-center.pantheonsite.io/event/fitness-for-life-dempsey-connects-3/2026-03-09/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Fitness-for-Life-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T123000
DTEND;TZID=America/New_York:20260311T133000
DTSTAMP:20260621T050720
CREATED:20260108T180357Z
LAST-MODIFIED:20260108T180357Z
UID:10003182-1773232200-1773235800@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch + Strengthen [Dempsey Connects]
DESCRIPTION:Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\n\nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.\n \nThis class has a virtual and in person at Rock Row option. You are signing up to attend virtually. 
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-strengthen-dempsey-connects-2/2026-03-11/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Stretch-Strengthen-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T123000
DTEND;TZID=America/New_York:20260311T133000
DTSTAMP:20260621T050720
CREATED:20260108T181150Z
LAST-MODIFIED:20260108T181150Z
UID:10003190-1773232200-1773235800@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch + Strengthen [Rock Row]
DESCRIPTION:Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required. \n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.\n\nThis class is offered in person at Rock Row and virtually. You are signing up to attend in Rock Row.
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-strengthen-rock-row-2/2026-03-11/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Stretch-Strengthen-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T150000
DTEND;TZID=America/New_York:20260311T161500
DTSTAMP:20260621T050720
CREATED:20251219T163608Z
LAST-MODIFIED:20251219T163608Z
UID:10003167-1773241200-1773245700@live-dempsey-center.pantheonsite.io
SUMMARY:Sojourn: A Spiritual Care Series [Dempsey Connects]
DESCRIPTION:Cancer can be a powerful force in our exploration and living into the deep questions of what it means to be human and mortal. For those looking to deepen this understanding in relationship\, we invite you to join us for Sojourn\, a new 8-week spiritual care series. The word Sojourn means a temporary stay. In this context\, Sojourn offers a pause for rest and renewal within the cancer experience —a reflective space that aims to create and provide space to question\, wonder\, identify\, and express through peer support\, expressive arts activities\, and meaningful discussion.\n\n“You will be graced with the necessary catastrophes. They will take away your hiding places and reveal unbelievable beauty.” — Andrew Harvey.\n\nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW and Rev. Abby Pettee\n \nOpen to adult Dempsey Center clients.\nParticipants must be a Maine state resident. 
URL:https://live-dempsey-center.pantheonsite.io/event/sojourn-a-spiritual-care-series-dempsey-connects/2026-03-11/
LOCATION:Dempsey Connects
CATEGORIES:Expressive Arts,Counseling,Support Groups,Connect + Experience
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/12/Sojurn.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T160000
DTEND;TZID=America/New_York:20260312T173000
DTSTAMP:20260621T050720
CREATED:20260212T192245Z
LAST-MODIFIED:20260212T192245Z
UID:10003250-1773331200-1773336600@live-dempsey-center.pantheonsite.io
SUMMARY:Rejuvenate: Yoga + Massage [Lewiston]
DESCRIPTION:Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures\, and while you relax into the poses and receive gentle hand\, foot\, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation\, comfort\, and rejuvenation.\nNo prior experience with yoga or massage is necessary.\nModifications can be made for clients who find it challenging to transition from floor to standing.\n\nLed by Liz Como.\n\nOpen to all Dempsey Center adult clients.\n \nThis program will take at 12 High St. (YMCA)
URL:https://live-dempsey-center.pantheonsite.io/event/rejuvenate-yoga-massage-lewiston-5/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Rejuvenate_-Yoga-Reiki-and-Massage-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T173000
DTEND;TZID=America/New_York:20260312T183000
DTSTAMP:20260621T050720
CREATED:20251211T155307Z
LAST-MODIFIED:20251211T155307Z
UID:10003075-1773336600-1773340200@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Cancer Care - Evening [Dempsey Connects]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\nLed by Heather Edgerly Certified Oncology Yoga Instructor. \nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-cancer-care-evening-dempsey-connects-3/2026-03-12/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/04/Yoga-for-Cancer-Care-Evening-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T080000
DTEND;TZID=America/New_York:20260316T170000
DTSTAMP:20260621T050720
CREATED:20251211T193806Z
LAST-MODIFIED:20251211T193806Z
UID:10003099-1773648000-1773680400@live-dempsey-center.pantheonsite.io
SUMMARY:Fitness for Life [Dempsey Connects]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch.\nPlease wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\n\nOpen to all Dempsey Center clients.\n\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually
URL:https://live-dempsey-center.pantheonsite.io/event/fitness-for-life-dempsey-connects-3/2026-03-16/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Fitness-for-Life-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T123000
DTEND;TZID=America/New_York:20260318T133000
DTSTAMP:20260621T050720
CREATED:20260108T180357Z
LAST-MODIFIED:20260108T180357Z
UID:10003183-1773837000-1773840600@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch + Strengthen [Dempsey Connects]
DESCRIPTION:Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\n\nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.\n \nThis class has a virtual and in person at Rock Row option. You are signing up to attend virtually. 
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-strengthen-dempsey-connects-2/2026-03-18/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Stretch-Strengthen-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T123000
DTEND;TZID=America/New_York:20260318T133000
DTSTAMP:20260621T050720
CREATED:20260108T181150Z
LAST-MODIFIED:20260108T181150Z
UID:10003191-1773837000-1773840600@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch + Strengthen [Rock Row]
DESCRIPTION:Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required. \n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.\n\nThis class is offered in person at Rock Row and virtually. You are signing up to attend in Rock Row.
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-strengthen-rock-row-2/2026-03-18/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Stretch-Strengthen-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T150000
DTEND;TZID=America/New_York:20260318T161500
DTSTAMP:20260621T050720
CREATED:20251219T163608Z
LAST-MODIFIED:20251219T163608Z
UID:10003168-1773846000-1773850500@live-dempsey-center.pantheonsite.io
SUMMARY:Sojourn: A Spiritual Care Series [Dempsey Connects]
DESCRIPTION:Cancer can be a powerful force in our exploration and living into the deep questions of what it means to be human and mortal. For those looking to deepen this understanding in relationship\, we invite you to join us for Sojourn\, a new 8-week spiritual care series. The word Sojourn means a temporary stay. In this context\, Sojourn offers a pause for rest and renewal within the cancer experience —a reflective space that aims to create and provide space to question\, wonder\, identify\, and express through peer support\, expressive arts activities\, and meaningful discussion.\n\n“You will be graced with the necessary catastrophes. They will take away your hiding places and reveal unbelievable beauty.” — Andrew Harvey.\n\nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW and Rev. Abby Pettee\n \nOpen to adult Dempsey Center clients.\nParticipants must be a Maine state resident. 
URL:https://live-dempsey-center.pantheonsite.io/event/sojourn-a-spiritual-care-series-dempsey-connects/2026-03-18/
LOCATION:Dempsey Connects
CATEGORIES:Expressive Arts,Counseling,Support Groups,Connect + Experience
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/12/Sojurn.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T160000
DTEND;TZID=America/New_York:20260319T170000
DTSTAMP:20260621T050720
CREATED:20260205T190931Z
LAST-MODIFIED:20260205T190931Z
UID:10003238-1773936000-1773939600@live-dempsey-center.pantheonsite.io
SUMMARY:Drumming Together: Connecting Through Sound [Rock Row]
DESCRIPTION:Discover the joy of rhythm and connection at our Rock Row drum circle—where beats unite hearts and spirits. Experience the healing power of rhythm in a safe\, supportive space. Our drumming circle offers percussion expression\, shared energy\, and emotional release—no musical experience needed. Join us to connect\, uplift\, and restore through the beat of community.\n\nOpen to adult Dempsey Center clients.\n\nLed by Reiki Drumming and Sound Healing Practitioner\, Doris Hall.
URL:https://live-dempsey-center.pantheonsite.io/event/drumming-together-connecting-through-sound-rock-row-2/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/12/Drumming-Rock-Row.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T173000
DTEND;TZID=America/New_York:20260319T183000
DTSTAMP:20260621T050720
CREATED:20251211T155307Z
LAST-MODIFIED:20251211T155307Z
UID:10003076-1773941400-1773945000@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Cancer Care - Evening [Dempsey Connects]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\nLed by Heather Edgerly Certified Oncology Yoga Instructor. \nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-cancer-care-evening-dempsey-connects-3/2026-03-19/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/04/Yoga-for-Cancer-Care-Evening-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T090000
DTEND;TZID=America/New_York:20260320T103000
DTSTAMP:20260621T050720
CREATED:20260205T194117Z
LAST-MODIFIED:20260205T194117Z
UID:10003241-1773997200-1774002600@live-dempsey-center.pantheonsite.io
SUMMARY:EFT Tapping 101 for Stress Relief [Rock Row]
DESCRIPTION:Join us for an introductory class on Emotional Freedom Technique (EFT)\, commonly referred to as Tapping. EFT is a simple\, calming practice that combines gentle tapping on acupressure points with mindful awareness. This technique can help ease anxiety\, manage stress and support emotional well-being. This introductory class will teach you the basic tapping points\, how the technique works\, and guide you through simple practice rounds. No prior experience needed- just a willingness to explore a supportive tool for healing.\n\nLed by Tricia Gilbert.\n\nOpen to all adult Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/eft-tapping-101-for-stress-relief-rock-row-3/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/07/Emotional-Freedom-Technique-EFT-Tapping-101-for-Stress-Relief-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T093000
DTEND;TZID=America/New_York:20260323T101500
DTSTAMP:20260621T050720
CREATED:20260318T202727Z
LAST-MODIFIED:20260318T202728Z
UID:10003100-1774258200-1774260900@live-dempsey-center.pantheonsite.io
SUMMARY:Fitness for Life [Dempsey Connects]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch.\nPlease wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\nOpen to all Dempsey Center clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually
URL:https://live-dempsey-center.pantheonsite.io/event/fitness-for-life-dempsey-connects-3-2/2026-03-23/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Fitness-for-Life-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T150000
DTEND;TZID=America/New_York:20260323T163000
DTSTAMP:20260621T050720
CREATED:20260218T181259Z
LAST-MODIFIED:20260218T181259Z
UID:10003329-1774278000-1774283400@live-dempsey-center.pantheonsite.io
SUMMARY:Guided Meditation + Massage [Lewiston]
DESCRIPTION:Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand\, foot\, back\, and neck massage. This distinctive blend provides an opportunity for deep relaxation\, comfort\, and rejuvenation.\n\nLed by Liz Como.\n\nOpen to adult Dempsey Center clients.\n \nThis workshop will take place at 17 High St. in Lewiston. 
URL:https://live-dempsey-center.pantheonsite.io/event/guided-meditation-massage-lewiston-7/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/07/Guided-Meditation-Massage-Lew.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T110000
DTEND;TZID=America/New_York:20260324T123000
DTSTAMP:20260621T050720
CREATED:20260205T201501Z
LAST-MODIFIED:20260205T201501Z
UID:10003248-1774350000-1774355400@live-dempsey-center.pantheonsite.io
SUMMARY:Better Sleep\, Better Health [Dempsey Connects]
DESCRIPTION:Getting good sleep has been shown to improve overall health and sets the tone for your day. Learn how to adjust your sleep cycle making for a more restful night and a more productive day. Discover what is disrupting your sleep and master strategies to get a better night’s rest in this virtual workshop.\n\nLed by Kailie Sullivan\, LCSW\, OSW-C.\n\nOpen to all Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/better-sleep-better-health-dempsey-connects-3/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2022/01/Better-Sleep-Better-Health-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T140000
DTEND;TZID=America/New_York:20260324T151500
DTSTAMP:20260621T050720
CREATED:20260205T201150Z
LAST-MODIFIED:20260205T201150Z
UID:10003246-1774360800-1774365300@live-dempsey-center.pantheonsite.io
SUMMARY:Guided Meditation + Massage [Rock Row]
DESCRIPTION:Have you ever wondered what a Guided Meditation and Massage class is like? This special session is thoughtfully designed for those experiencing it for the very first time.\n\nExperience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand\, foot\, back\, and neck massage. This distinctive blend provides an opportunity for deep relaxation\, comfort\, and rejuvenation.\n\nLed by Dempsey Center Staff.\n\nThis class is open exclusively to clients attending Guided Meditation & Massage for the first time.
URL:https://live-dempsey-center.pantheonsite.io/event/guided-meditation-massage-rock-row-9/
LOCATION:ME
CATEGORIES:Complementary Therapies
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/05/Guided-Meditation-Massage-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T123000
DTEND;TZID=America/New_York:20260325T133000
DTSTAMP:20260621T050720
CREATED:20260108T180357Z
LAST-MODIFIED:20260108T180357Z
UID:10003184-1774441800-1774445400@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch + Strengthen [Dempsey Connects]
DESCRIPTION:Join us for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\n\nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.\n \nThis class has a virtual and in person at Rock Row option. You are signing up to attend virtually. 
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-strengthen-dempsey-connects-2/2026-03-25/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Stretch-Strengthen-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T123000
DTEND;TZID=America/New_York:20260325T133000
DTSTAMP:20260621T050720
CREATED:20260108T181150Z
LAST-MODIFIED:20260108T181150Z
UID:10003192-1774441800-1774445400@live-dempsey-center.pantheonsite.io
SUMMARY:Stretch + Strengthen [Rock Row]
DESCRIPTION:Join us in-person for a progressive series that combines Pilates and Yoga principles to enhance core strength and stability to promote better balance. We will also focus on improving flexibility\, muscular strength\, endurance\, posture\, and alignment.\nNo experience required. \n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor and Certified Pilates Instructor.\n\nOpen to Dempsey Center clients in active treatment or post-treatment and their primary care partner.\nPlease note that participants must be able to lay on their backs and transition from floor to standing.\n\nThis class is offered in person at Rock Row and virtually. You are signing up to attend in Rock Row.
URL:https://live-dempsey-center.pantheonsite.io/event/stretch-strengthen-rock-row-2/2026-03-25/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Stretch-Strengthen-RR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T150000
DTEND;TZID=America/New_York:20260325T161500
DTSTAMP:20260621T050720
CREATED:20251219T163608Z
LAST-MODIFIED:20251219T163608Z
UID:10003169-1774450800-1774455300@live-dempsey-center.pantheonsite.io
SUMMARY:Sojourn: A Spiritual Care Series [Dempsey Connects]
DESCRIPTION:Cancer can be a powerful force in our exploration and living into the deep questions of what it means to be human and mortal. For those looking to deepen this understanding in relationship\, we invite you to join us for Sojourn\, a new 8-week spiritual care series. The word Sojourn means a temporary stay. In this context\, Sojourn offers a pause for rest and renewal within the cancer experience —a reflective space that aims to create and provide space to question\, wonder\, identify\, and express through peer support\, expressive arts activities\, and meaningful discussion.\n\n“You will be graced with the necessary catastrophes. They will take away your hiding places and reveal unbelievable beauty.” — Andrew Harvey.\n\nLed by Kerry Irish\, LCSW\, OSW-C\, FAOSW and Rev. Abby Pettee\n \nOpen to adult Dempsey Center clients.\nParticipants must be a Maine state resident. 
URL:https://live-dempsey-center.pantheonsite.io/event/sojourn-a-spiritual-care-series-dempsey-connects/2026-03-25/
LOCATION:Dempsey Connects
CATEGORIES:Expressive Arts,Counseling,Support Groups,Connect + Experience
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/12/Sojurn.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T173000
DTEND;TZID=America/New_York:20260326T183000
DTSTAMP:20260621T050720
CREATED:20251211T155307Z
LAST-MODIFIED:20251211T155307Z
UID:10003077-1774546200-1774549800@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Cancer Care - Evening [Dempsey Connects]
DESCRIPTION:Reduce stress\, manage treatment side-effects\, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement\, breathing\, and mindfulness\, this practice aims to provide benefits such as muscular strength\, bone density\, immune support\, flexibility\, and improved posture.\nLed by Heather Edgerly Certified Oncology Yoga Instructor. \nOpen to all adult Dempsey Center clients.\nPlease note that participants must be able to transition from floor to standing.
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-cancer-care-evening-dempsey-connects-3/2026-03-26/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/04/Yoga-for-Cancer-Care-Evening-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T093000
DTEND;TZID=America/New_York:20260330T101500
DTSTAMP:20260621T050720
CREATED:20260318T202727Z
LAST-MODIFIED:20260318T202728Z
UID:10003593-1774863000-1774865700@live-dempsey-center.pantheonsite.io
SUMMARY:Fitness for Life [Dempsey Connects]
DESCRIPTION:Exercise can help fight fatigue\, boost your energy level\, support your immune system\, relieve stress and tension\, make your muscles and heart stronger\, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program\, adapting it to meet the needs of varying levels of fitness with a warm-up\, aerobic activity\, core and strength training exercises\, and finishing with a cooldown/stretch.\nPlease wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor\, and Livestrong Cancer Exercise Trainer.\nOpen to all Dempsey Center clients.\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually
URL:https://live-dempsey-center.pantheonsite.io/event/fitness-for-life-dempsey-connects-3-2/2026-03-30/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/08/Fitness-for-Life-Connects.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T130000
DTEND;TZID=America/New_York:20260331T143000
DTSTAMP:20260621T050720
CREATED:20260226T210603Z
LAST-MODIFIED:20260226T211152Z
UID:10003342-1774962000-1774967400@live-dempsey-center.pantheonsite.io
SUMMARY:Foundations of Mindfulness [Rock Row]
DESCRIPTION:Learn simple mindfulness skills in this four-week series that\, with regular practice\, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation\, the body-mind connection\, and the role of stress when coping with life events and pain. Whether you are new to “mindfulness” of have been a long-time practitioner\, all levels are welcome. No experience is necessary.\n \nLed by Mary Bitterauf\, Nationally Board-Certified Health + Wellness Coach and MBSR Certified. \n \nOpen to adult Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/foundations-of-mindfulness-rock-row/2026-03-31/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Complementary Therapies,Mindfulness + Meditation
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/09/Mindfulness-Based-Stress-Reduction-Series-RR-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T160000
DTEND;TZID=America/New_York:20260331T170000
DTSTAMP:20260621T050720
CREATED:20260218T182143Z
LAST-MODIFIED:20260218T182143Z
UID:10003330-1774972800-1774976400@live-dempsey-center.pantheonsite.io
SUMMARY:Yoga for Better Sleep [Lewiston]
DESCRIPTION:Discover the healing power of restful sleep with yoga! In this special one-hour session\, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.\nNo yoga experience required.\n\nLed by Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nOpen to all adult Dempsey Center clients.\n\nThis program will take place at 12 High St. (YMCA)
URL:https://live-dempsey-center.pantheonsite.io/event/yoga-for-better-sleep-lewiston-2/
LOCATION:Dempsey Center – Lewiston (12 High Street)\, 12 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2025/12/Yoga-for-Better-Sleep-Lew.png
END:VEVENT
END:VCALENDAR