Yoga for Better Sleep [Lewiston]
2026-05-19 16:00 - 17:00 (America/New_York) | Dempsey Center – Lewiston (12 High Street), 12 High Street, Lewiston, ME, 04240, United States
Discover the healing power of restful sleep with yoga! In this special one-hour session, experience gentle movements suitable for both chair and yoga mat practice followed by a guided meditation designed to deeply relax your body and shift your nervous system from “fight or flight” to “relax and rest”. Ease tension and prepare yourself for a night of restful sleep.
No yoga experience required.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.

Open to all adult Dempsey Center clients.

This program will take place at 12 High St. (YMCA)

Chair Yoga [Dempsey Connects]
2026-05-20 09:45 - 10:30 | Dempsey Connects
No class May 13 + July 1.

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.

Open to all adult Dempsey Center clients.

This workshop will have both a virtual and in-person audience. You are signing up to attend virtually.

Rejuvenate: Yoga + Massage [Lewiston]
2026-05-21 16:00 - 17:00 | Dempsey Center – Lewiston (12 High Street), 12 High Street, Lewiston, ME, 04240, United States
Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses and receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation.
No prior experience with yoga or massage is necessary.

Modifications can be made for clients who find it challenging to transition from floor to standing.

Led by Liz Como.

Open to all Dempsey Center adult clients.

This program will take at 12 High St. (YMCA)
