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DTSTART;TZID=America/New_York:20261026T150000
DTEND;TZID=America/New_York:20261026T163000
DTSTAMP:20260903T144255Z
CREATED:20260903T144255Z
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UID:10004786-1793026800-1793032200@live-dempsey-center.pantheonsite.io
SUMMARY:Nutrition + Exercise for Breast Cancer [Dempsey Connects]
DESCRIPTION:A healthy diet and regular exercise can enhance wellbeing when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nOpen to adult Dempsey Center clients.\n \nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.\n\nThis series will have both an in-person and virtual audience. You are signing up to attend virtually.
URL:https://live-dempsey-center.pantheonsite.io/event/nutrition-exercise-for-breast-cancer-dempsey-connects-4/
LOCATION:Dempsey Connects
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/09/Nutrition-Excercise-for-Breast-Cancer-Connects.png
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DTSTART;TZID=America/New_York:20261026T150000
DTEND;TZID=America/New_York:20261026T163000
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CREATED:20260903T144417Z
LAST-MODIFIED:20260903T144417Z
UID:10004787-1793026800-1793032200@live-dempsey-center.pantheonsite.io
SUMMARY:Nutrition + Exercise for Breast Cancer [Rock Row]
DESCRIPTION:A healthy diet and regular exercise can enhance wellbeing when you have breast cancer and can help reduce risk of a breast cancer diagnosis. This program will review the latest evidence available on how diet and exercise impact risk and provide tips to help manage the side effects of breast cancer treatment.\n\nOpen to adult Dempsey Center clients.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Dempsey Center’s Movement + Fitness Manager\, Certified Oncology Yoga Instructor.
URL:https://live-dempsey-center.pantheonsite.io/event/nutrition-exercise-for-breast-cancer-rock-row-4/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Movement + Fitness,Nutrition
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/09/Nutrition-Exercise-for-Breast-Cancer-RR-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T090000
DTEND;TZID=America/New_York:20261030T120000
DTSTAMP:20260911T125147Z
CREATED:20260911T125147Z
LAST-MODIFIED:20260911T125147Z
UID:10004799-1793350800-1793361600@live-dempsey-center.pantheonsite.io
SUMMARY:Before Breast Cancer Surgery: A Retreat [Rock Row]
DESCRIPTION:Preparing for breast cancer surgery is more than preparing for a medical procedure—it is also an emotional and personal journey. Whether you are experiencing uncertainty\, grief\, resilience\, hope\, or all of these at once\, this 3-hour retreat offers a nurturing space to pause\, connect\, and prepare for the road ahead. Designed for individuals preparing for breast cancer surgery\, this retreat combines:\n• Simple mind-body techniques to support you before surgery\n• Gentle Qi Gong movement for relaxation and connection\n• Guided expressive art to explore and express your experience\n• Optional sharing and community ritual with drumming\n• Space for reflection and group conversation\nYou are invited to participate in whatever way feels right for you. There is no expectation to share\, and no previous experience with movement\, meditation\, or art is necessary. This retreat is about meeting yourself with compassion and finding support in a community of others walking a similar path.\n \nOpen to the public. This retreat is designed for people impacted by breast cancer. Sign up here: https://www.dempseycenter.org/services/classes-workshops/public/  \n \nLed by Dempsey Center Staff + Volunteers.\n 
URL:https://live-dempsey-center.pantheonsite.io/event/before-breast-cancer-surgery-a-retreat-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/09/Before-Breast-Cancer-Surgery-A-Retreat-RR.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T173000
DTEND;TZID=America/New_York:20261104T190000
DTSTAMP:20260911T151137Z
CREATED:20260911T151137Z
LAST-MODIFIED:20260911T151137Z
UID:10004818-1793813400-1793818800@live-dempsey-center.pantheonsite.io
SUMMARY:Thriving with Metastatic Breast Cancer: Part 1 [Dempsey Connects]
DESCRIPTION:Living well with metastatic breast cancer varies from person to person\, but it is possible to live fully despite the challenges. From the day of your diagnosis forward\, you may adjust both small and significant aspects of your habits\, routines\, and daily activities to manage the impact of metastatic disease.\nThrough this program connect with others living with MBC\, to gain insights\, tips\, and resources that aid in navigating your diagnosis and managing common side effects effectively.\n\nLed by Sonya Perkins\, RN\, BSN from Northern Light Mercy Cancer Care.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.\n \nThis is a 2-part series.  The second session will be held on November 18\, 5:30-7:00.\nSign up for Session 2 at \nhttps://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://live-dempsey-center.pantheonsite.io/event/thriving-with-metastatic-breast-cancer-part-1-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T173000
DTEND;TZID=America/New_York:20261118T190000
DTSTAMP:20260911T150551Z
CREATED:20260911T150551Z
LAST-MODIFIED:20260911T150551Z
UID:10004817-1795023000-1795028400@live-dempsey-center.pantheonsite.io
SUMMARY:Thriving with Metastatic Breast Cancer: Part 2 [Dempsey Connects]
DESCRIPTION:Living well with metastatic breast cancer varies from person to person\, but it is possible to live fully despite the challenges. From the day of your diagnosis forward\, you may adjust both small and significant aspects of your habits\, routines\, and daily activities to manage the impact of metastatic disease.\nThrough this program connect with others living with MBC\, to gain insights\, tips\, and resources that aid in navigating your diagnosis and managing common side effects effectively.\n\nLed by Sonya Perkins\, RN\, BSN from Northern Light Mercy Cancer Care.\n\nOpen to the public. Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.\n \nThis is a 2-part series.  The first session will be held on November 4\, 5:30-7:00. \nSign up for Session 1 at\nhttps://www.dempseycenter.org/services/classes-workshops/public/.
URL:https://live-dempsey-center.pantheonsite.io/event/thriving-with-metastatic-breast-cancer-part-2-dempsey-connects/
LOCATION:Dempsey Connects
CATEGORIES:Education
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