Come and explore the ancient art of creating a Zen sand table - a miniature landscape designed to promote relaxation, focus, and mindfulness. Zen sand tables, inspired by traditional Japanese Zen gardens, use sand, stones, and small rakes to create serene scenes that encourage contemplation and calm. Participants will be guided through the process of … Continued

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. … Continued

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, … Continued

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued

Meet in person at our Rock Row location with others impacted by cancer in this 12-week support group. Whether you were recently diagnosed, in the midst of treatment, or are … Continued

Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed … Continued

Join this hands-on, guided expressive art workshop to create a personal, hand-held mixed media labyrinth collage that reflects your unique journey. This meditative experience offers space for playful exploration, and meaningful connection with others over a cup of tea. Led by Dawn Sullivan, Art Journalist. Open to the public. Sign up here: https://www.dempseycenter.org/services/classes-workshops/public/. 

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find … Continued

Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued

No class April 28.   This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued

Relax into an age-old healing modality, known today as a sound bath! In this vibrational sound immersion, we will bask in the power of music and frequency - shown to … Continued

Learn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of … Continued

Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and … Continued

Research has shown that expressive writing can help improve quality of life for people living with cancer, and doing so in a supportive community with others further enhances coping and resilience. Using therapeutic writing prompts we will explore journaling with the opportunity to share your writing with others through reading a selected piece. No writing … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop into our Rock Row center and say “hi” to our Dempsey Dog Teams. No sign up needed! Interested … Continued

This four-week series focused on balance and the impact it can have on daily life. Throughout the series, we will outline the benefits of PT intervention for cancer survivors in … Continued

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued

Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to … Continued

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space. This group provides a safe, comfortable place to find … Continued

Therapy dogs can help to provide emotional support, alleviate stress, improve moods, and help boost confidence. We are proud to encourage the animal-human bond through our teams of Dempsey Dogs, trained and registered by Pet Partners. Drop in and say “hi” to our Dempsey Dog Teams. No sign up needed!

If you are a care partner to someone with an advanced or metastatic cancer diagnosis, we welcome you to this space . This group provides a safe, comfortable place to … Continued

The Living Beyond Breast Cancer Survivorship series provides tips and tools to help you cope with your diagnosis and common side effects, build confidence, and empower you to take charge … Continued

Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and … Continued

Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness … Continued

No class February 26 or March 5.   Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as … Continued

Lymphedema is a common side effect of many cancers and their treatments, causing swelling and subsequent pain and discomfort for many patients. Fortunately, with support and self-care tools, lymphedema can … Continued

If you are living with an advanced cancer diagnosis, this is a safe place to explore ways to cope with the challenges of living with advanced illness and continue to … Continued

Meet virtually with others impacted by a cancer diagnosis in this weekly support group. Whether you were recently diagnosed, in the midst of treatment, or are in remission, this group … Continued

Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, … Continued