Dempsey Center

Yoga for Cancer Care [Lewiston]
2025-11-04 10:30 - 11:30, 2025-11-18 10:30 - 11:30 (America/New_York) | Dempsey Center – Lewiston (12 High Street), 12 High Street, Lewiston, ME, 04240, United States
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.
Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
Please note that participants must be able to transition from floor to standing.

This series will be taking place at the YMCA located at 12 High Street (CMMC) in Lewiston.

Heal: Yoga + Cancer [Rock Row]
2025-11-04 10:30 - 11:30, 2025-11-11 10:30 - 11:30, 2025-11-18 10:30 - 11:30 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
This series includes yoga postures, flowing movements and focus on breath to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension, helps students gain flexibility and improve mobility and strength in the body. No yoga experience necessary.

Led by Jamie Navarro, Yoga in Action Certified Yoga Instructor.

Open to Dempsey Center clients in active treatment and their primary care partner.
Please note that participants must be able to transition from floor to standing.

TaiChi + Qigong for Energy + Health [Dempsey Connects]
2025-11-04 14:00 - 14:45, 2025-11-18 14:00 - 14:45 | Dempsey Connects
Tai Chi is a movement therapy that promotes the flow of energy in the body to improve health. Suitable for all ages, this class will emphasize the practice and cultivation of different exercises that provide benefits such as improved balance, range of motion, and core strength, as well as pain management and decreased stress and anxiety.

Led by Jason Ames, founder and owner of Maine Center for Taijiquan & Qigong.

Open to all adult Dempsey Center clients.

Chair Yoga [Rock Row]
2025-11-05 09:45 - 10:30, 2025-11-12 09:45 - 10:30, 2025-11-19 09:45 - 10:30 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.

Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
This workshop will have both a virtual and in-person audience. You are signing up to attend in-person at Rock Row.

Chair Yoga [Dempsey Connects]
2025-11-05 09:45 - 10:30, 2025-11-12 09:45 - 10:30, 2025-11-19 09:45 - 10:30 | Dempsey Connects
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.
Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
This workshop will have both a virtual and in-person audience. You are signing up to attend virtually.

Yoga for Cancer Care [Rock Row]
2025-11-05 11:00 - 12:00, 2025-11-12 11:00 - 12:00, 2025-11-19 11:00 - 12:00 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.
Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.
Please note that participants must be able to transition from floor to standing.

Fitness for Life [Lewiston]
2025-11-06 10:00 - 10:45, 2025-11-13 10:00 - 10:45 | Dempsey Center – Lewiston (12 High Street), 12 High Street, Lewiston, ME, 04240, United States
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness with a warm-up, aerobic activity, core and strength training exercises, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor, and Livestrong Cancer Exercise Trainer.
Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.

This series will be taking place at the YMCA located at 12 High Street (CMMC) in Lewiston.

Tai Chi + Qigong for Energy + Health [Dempsey Connects]
2025-11-06 10:00 - 11:00, 2025-11-13 10:00 - 11:00 | Dempsey Connects

Chair Yoga [Lewiston]
2025-11-06 11:00 - 11:45, 2025-11-13 11:00 - 11:45 | Dempsey Center – Lewiston (12 High Street), 12 High Street, Lewiston, ME, 04240, United States
Join us for a gentle, accessible form of yoga, open to all levels of experience. Chair Yoga utilizes both seated and standing poses using a chair for support to provide all the benefits of a traditional yoga practice. We will use movement, breathing, and mindfulness to improve muscular strength, bone density, immune support, flexibility, energy, sleep, and posture.
Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.
Open to Dempsey Center clients in active treatment or post-treatment and their primary care partner.

This series will take place at the YMCA located at 12 High Street (CMMC) in Lewiston.

Yoga for Cancer Care - Evening [Dempsey Connects]
2025-11-06 17:30 - 18:30, 2025-11-13 17:30 - 18:30 | Dempsey Connects
Reduce stress, manage treatment side-effects, and aid cancer recovery through a unique evidence-based yoga method specifically for those diagnosed with cancer. Through movement, breathing, and mindfulness, this practice aims to provide benefits such as muscular strength, bone density, immune support, flexibility, and improved posture.

Led by Heather Edgerly Certified Oncology Yoga Instructor.

Open to all adult Dempsey Center clients.
Please note that participants must be able to transition from floor to standing.

Fitness for Life [Dempsey Connects]
2025-11-10 09:30 - 10:15, 2025-11-17 09:30 - 10:15 | Dempsey Connects
Exercise can help fight fatigue, boost your energy level, support your immune system, relieve stress and tension, make your muscles and heart stronger, improve balance and help you sleep better. This 45-minute class will provide you with all the fundamentals of an exercise program, adapting it to meet the needs of varying levels of fitness with a warm-up, aerobic activity, core and strength training exercises, and finishing with a cooldown/stretch. Please wear comfortable clothes and supportive shoes or sneakers and have a sturdy chair available on a non-skid surface and small handheld weights.

Led by Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor, and Livestrong Cancer Exercise Trainer.

Open to adult Dempsey Center clients.

Strength After Breast Cancer [Rock Row]
2025-11-10 12:00 - 13:00, 2025-11-17 12:00 - 13:00 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Strength After Breast Cancer (SABC) is an 8-week exercise program open to clients with any cancer diagnosis in active or post-treatment. Presented by Seacoast Hand Therapy, this series is designed to teach individuals about the benefits of slow, progressive exercise and how it can reduce the onset and/or severity of lymphedema. SABC is also designed to improve strength and energy through safe upper and lower body stretches and strength exercises. Please note that this class is not restricted to clients with a breast cancer diagnosis.

Led by June Leary PT, CLT.

Open to Dempsey Center clients with any cancer diagnosis in active treatment or post-treatment.

Rejuvenate: Yoga + Massage [Rock Row]
2025-11-13 13:00 - 14:30 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Experience the harmonious fusion of restorative yoga and massage with our gentle yoga and massage session. You will be led into a variety of restorative yoga postures, and while you breathe, stretch and relax, you’ll receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation.
No prior experience with yoga or massage is necessary, however, participants must be able to transition from floor to standing.
Led by Maggie Miller, Kelcy McNamara, and Kelli DuBose.Open to Dempsey Center clients in active or post treatment.

Dempsey Doga with Rudy + Wayne [Rock Row]
2025-11-19 16:00 - 16:45 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Join us for this kids’ yoga class featuring our Dempsey Dogs! Youth ages 5-12 are invited to join our Dempsey Dogs for a fun, active yoga experience – ’doga’! Meet other youth impacted by cancer and learn fun, dog-inspired, beginner yoga movements while bonding with our therapy dogs! All materials are provided, and participants will leave with a set of their very own Dempsey Doga cards.

Dempsey Dogs are trained and registered by Pet Partners. Therapy dogs can help to provide emotional support and alleviate stress, improve moods, and help kids to gain the strength and confidence to overcome challenges they might face. Add yoga to the mix with all its proven benefits and you have a ‘Doga’ class!

Led by Dempsey Dog Team Wayne + Rudy and Tish Caldwell, Dempsey Center’s Movement + Fitness Manager, Certified Oncology Yoga Instructor.

Open to Dempsey Center clients ages 5-12 and their families. A parent/guardian must remain in the building.

Online sign-up is not available for this workshop. To sign up, please e-mail registration@dempseycenter.org or call 207-336-7287.
