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DTSTART;TZID=America/New_York:20260929T150000
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UID:10004772-1790694000-1790699400@live-dempsey-center.pantheonsite.io
SUMMARY:Nutrition + Exercise for Bone Health [Lewiston]
DESCRIPTION:Loss of bone density is common as people age and can be a result of nutrition deficiency\, physical inactivity\, or genetic factors. Certain types of cancer and their treatments may also contribute to weakened bones\, also known as osteoporosis.\nThis workshop will review diet and exercise guidelines to support your musculoskeletal system as you go thorough treatment and beyond.\n\nLed by Judy Donnelly\, RDN\, LD and Tish Caldwell\, Movement & Fitness manager.\n \nOpen to the public. Sign up here: https://www.dempseycenter.org/services/classes-workshops/public/. 
URL:https://live-dempsey-center.pantheonsite.io/event/nutrition-exercise-for-bone-health-lewiston-3/
LOCATION:Dempsey Center – Lewiston (17 High Street)\, 17 High Street\, Lewiston\, ME\, 04240\, United States
CATEGORIES:Movement + Fitness,Education,Nutrition
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/08/Nutrition-Exercise-for-Bone-Health-LEW.png
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DTSTART;TZID=America/New_York:20261002T090000
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DTSTAMP:20260826T160519Z
CREATED:20260826T160519Z
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UID:10004743-1790931600-1790942400@live-dempsey-center.pantheonsite.io
SUMMARY:Fall Wellness Retreat: Before + After [Rock Row]
DESCRIPTION:Many people impacted by cancer can define a clear ‘before’ and ‘after’; the pivotal moment when cancer entered your life. While we may not ever be able to go back to the way things were\, we can move forward with intention\, creating anew\, while discovering what became lost along the way.\nPlease join us for this community-building opportunity to design a mosaic of your new you\, or now you. Both fine and gross motor skills will be employed during this activity as we engage in expressive arts and gentle movement.\n\nLed by Erin King\, Tricia Gilbert\, Liz Como and Michelle Hayes.\n\nOpen to adult Dempsey Center clients.
URL:https://live-dempsey-center.pantheonsite.io/event/fall-wellness-retreat-before-after-rock-row/
LOCATION:Dempsey Center – Rock Row\, 11 Rock Row\, Westbrook\, ME\, 04092\, United States
CATEGORIES:Education
ATTACH;FMTTYPE=image/png:https://live-dempsey-center.pantheonsite.io/wp-content/uploads/2026/08/Fall-Retreat-RR.png
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