Dempsey Center

Foundations of Mindfulness [Rock Row]
2026-03-31 13:00 - 14:30, 2026-04-07 13:00 - 14:30, 2026-04-14 13:00 - 14:30, 2026-04-21 13:00 - 14:30 (America/New_York) | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Learn simple mindfulness skills in this four-week series that, with regular practice, have been scientifically proven to enhance health and well-being. Each week we will explore the basic foundations of building a mindfulness practice through formal and informal meditation, the body-mind connection, and the role of stress when coping with life events and pain. Whether you are new to “mindfulness” of have been a long-time practitioner, all levels are welcome. No experience is necessary.

Led by Mary Bitterauf, Nationally Board-Certified Health + Wellness Coach and MBSR Certified.

Open to adult Dempsey Center clients.

Morning Guided Meditation [Dempsey Connects]
2026-04-02 09:00 - 10:00, 2026-04-09 09:00 - 10:00, 2026-04-16 09:00 - 10:00, 2026-04-23 09:00 - 10:00, 2026-04-30 09:00 - 10:00, 2026-05-07 09:00 - 10:00, 2026-05-14 09:00 - 10:00, 2026-05-21 09:00 - 10:00 | Dempsey Connects
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.
Led by Karen Hayden.
Open to all Dempsey Center clients.

Morning Guided Meditation [Dempsey Connects]
2026-04-07 08:00 - 08:30, 2026-04-14 08:00 - 08:30, 2026-04-21 08:00 - 08:30, 2026-04-28 08:00 - 08:30, 2026-05-05 08:00 - 08:30, 2026-05-12 08:00 - 08:30, 2026-05-19 08:00 - 08:30, 2026-05-26 08:00 - 08:30 | Dempsey Connects
Start your day with presence of mind and improved focus through a guided meditation session. These ongoing series will help you incorporate meditation as part of your daily routine and is designed for both beginners and those looking to establish a more consistent practice.

Led by Kerry Irish, LCSW, OSW-C, FAOSW.
Open to all Dempsey Center clients.

Understanding Lymphedema [Dempsey Connects]
2026-04-09 10:00 - 11:00 | Dempsey Connects
Lymphedema is a common side effect of many cancers and their treatments, causing swelling and subsequent pain and discomfort for many patients. Fortunately, with support and self-care tools, lymphedema can be managed and, in some cases, treated. Join us to discuss the basics of lymphedema: signs and symptoms, prevention, compression, exercise, and self-care strategies.
Led by ReVital Cancer Rehabilitation.
Open to the public.
Public sign up at https://www.dempseycenter.org/services/classes-workshops/public/.

Rejuvenate: Yoga + Massage [Rock Row]
2026-04-09 14:30 - 15:45 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses and receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation.
No prior experience with yoga or massage is necessary.
Modifications can be made for clients who find it challenging to transition from floor to standing.

Led by Dempsey Center Staff.

Open to Dempsey Center clients in Active or Post Treatment.

Guided Meditation + Massage [Rock Row]
2026-04-14 14:00 - 15:15 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. This distinctive blend provides an opportunity for deep relaxation, comfort, and rejuvenation.

Led by Dempsey Staff.

Open to adult Dempsey Center clients.

Rejuvenate: Yoga + Massage [Lewiston]
2026-04-16 16:00 - 17:30 | Dempsey Center – Lewiston (12 High Street), 12 High Street, Lewiston, ME, 04240, United States
Experience the harmonious fusion of restorative yoga, reiki, and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses enjoy a short, guided meditation and receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation.
No prior experience with yoga or massage is necessary.
Modifications can be made for clients who find it challenging to transition from floor to standing.

Led by Liz Como.

Open to all Dempsey Center adult clients.

This program will take place at 12 High St. (YMCA)

Guided Meditation + Massage [Lewiston]
2026-04-27 15:00 - 16:30 | Dempsey Center – Lewiston (17 High Street), 17 High Street, Lewiston, ME, 04240, United States
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. This distinctive blend provides an opportunity for deep relaxation, comfort, and rejuvenation.

Led by Liz Como.

Open to all Dempsey Center clients.

Spring Foot Soak [Lewiston]
2026-05-04 15:00 - 16:30 | Dempsey Center – Lewiston (17 High Street), 17 High Street, Lewiston, ME, 04240, United States
As we welcome the arrival of spring, join us for a soothing foot soak. We’ll explore the benefits of foot soaks, discuss precautions for certain conditions, and highlight their therapeutic advantages. You’ll also enjoy a brief self-foot massage. As you unwind, there will also be a short, guided imagery session to enhance your relaxation.
This activity is contraindicated for certain medical conditions. Please let us know if you have questions or concerns.

Led by Liz Como.

Open to adult Dempsey Center clients.

Guided Meditation + Massage [Lewiston]
2026-05-11 15:00 - 16:30 | Dempsey Center – Lewiston (17 High Street), 17 High Street, Lewiston, ME, 04240, United States
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. This distinctive blend provides an opportunity for deep relaxation, comfort, and rejuvenation.
Led by Liz Como.
Open to adult Dempsey Center clients.

This workshop will take place at 17 High St. in Lewiston.

Guided Meditation + Massage [Rock Row]
2026-05-12 14:00 - 15:15 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Experience a serene session of guided meditation and restorative massage. Allow yourself to be guided through tranquil meditation while our massage therapists offer soothing hand, foot, back, and neck massage. This distinctive blend provides an opportunity for deep relaxation, comfort, and rejuvenation.
Led by Dempsey Center staff
Open to adult Dempsey Center clients.

Rejuvenate: Yoga + Massage [Rock Row]
2026-05-14 14:30 - 15:45 | Dempsey Center – Rock Row, 11 Rock Row, Westbrook, ME, 04092, United States
Experience the harmonious fusion of restorative yoga and massage with our gentle yoga and massage session. You will be led into a variety of restorative yoga postures, and while you breathe, stretch and relax, you’ll receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation.
No prior experience with yoga or massage is necessary, however, participants must be able to transition from floor to standing.

Led by Dempsey Center staff.
Open to all adult Dempsey Center clients.

Rejuvenate: Yoga + Massage [Lewiston]
2026-05-21 16:00 - 17:00 | Dempsey Center – Lewiston (12 High Street), 12 High Street, Lewiston, ME, 04240, United States
Experience the harmonious fusion of restorative yoga and massage. You will be guided into a variety of supported yoga postures, and while you relax into the poses and receive gentle hand, foot, back and neck massage from a member of our massage team. This unique combination offers a chance for profound relaxation, comfort, and rejuvenation.
No prior experience with yoga or massage is necessary.

Modifications can be made for clients who find it challenging to transition from floor to standing.

Led by Liz Como.

Open to all Dempsey Center adult clients.

This program will take at 12 High St. (YMCA)
